A substance similar to THC is what makes you feel good when you run

The THC-like substance in marijuana that makes you feel good when you run is anandamide. Anandamide, also known as "happiness molecule", is a natural cannabinoid produced by our body. It binds to the same receptors in the brain as THC, producing a feeling of euphoria, relaxation and well-being.

Not everyone experiences the same pleasure from exercise, but in general exercise is associated with reduced stress and radical happiness.

Exercise is extremely beneficial for emotional health and in the case of certain sports, such as running, many people experience sensations of euphoria, joy and infinite energy, they even said they had an orgiastic feeling.

Some theories suggest that humans have evolved and have a great need for this activity. Just a few thousand years ago, whether a hunter could escape until he exhausted his prey was a matter of life and death.
Perhaps in this sense the pleasure of running is linked to the need to prolong travel time in order to survive.

What studies say about this THC-like substance

Recent studies, especially those carried out in 2015 by Johannes Fuss, a researcher at the Institute of Sexual and Forensic Psychiatry in Hamburg, Germany, have shown that this THC-like substance, anandamide, an endocannabinoid compound, is not a hormone, but may have the effects on stress reduction, very similar to what happens when consuming THC.
It is believed that this is because the secreted happiness hormones do not reach the brain.

In addition to humans, dogs are another species that secretes endocannabinoid compounds when they run. They are so called because their pharmacological functions are very similar to THC and are closely related to stress relief.

For their part, Alejandro Lucía and Helios Pareja, experts in the benefits of exercise on neurons from the European University of Madrid, demonstrate that the amount of endocannabinoids that are released into the blood when smoking cannabis cannot be compared with the amount of endocannabinoids which are released when running, which is why THC can even cause opposite effects, such as anxiety and paranoia.

In addition to anandamide, other factors contribute to the feeling of well-being generated by running:

  • Endorphins: They are hormones that act as natural pain relievers and also produce a feeling of well-being.
  • Dopamine: It is a neurotransmitter that plays a role in motivation, reward, and pleasure.
  • Nitric oxide: It is a molecule that helps dilate blood vessels, which improves blood flow and oxygenation of the muscles.

All of these factors, together with the THC-like substance, create a feeling of well-being and euphoria that can be very pleasant. The intensity of the sensations can vary from person to person and depends on several factors, such as the intensity and duration of the exercise, the physical condition of the person and their genetic predisposition.

It is important to note that this well-being generated by running It is not an addiction. It is a natural response of the body to exercise that can have many benefits for physical and mental health. Running is not only a physical activity, but also a path to comprehensive well-being. Its benefits cover both the body and the mind, giving you an experience that fills you with health and vitality.

Tips to enjoy well-being when running:

  • Start slowly and gradually increase the intensity and duration of your runs.
  • Listen to your body and rest when you need to.
  • Wear clothing and footwear suitable for running.
  • Hydrate properly before, during and after running.
  • Choose a nice environment to run.
  • Vary your routes and workouts to avoid monotony.
  • Run with friends or join a running club to stay motivated.

Running is an accessible and rewarding activity that allows you to achieve comprehensive well-being. Dare to take the first step and discover the incredible benefits that await you.

Remember that it is important to consult with a doctor before starting any exercise program.

Ecoportal.net

With information of: https://ecoosfera.com/