Relaxing at home: 5 ways to relieve stress

Stress has been recognized as a disease of the 21st century due to the effects it can have on a physical, mental and emotional level.

In fact, although stress is necessary to a certain extent to improve our physical and mental performance, when stress accumulates and we cannot reduce it, our body will face its negative effects.

Creating a daily habit of reducing stress through relaxing activities can be one way to avoid stress-related health problems. To achieve this, it is not necessary to invest money in courses or events. Below we give you some ideas to relax at home.

5 things that help you relax at home

Sometimes we don't even realize that we are stressed because we are so focused on work commitments and other daily responsibilities.

This fast pace of life is usually one of the main causes of stress, so it is important to find time each day to disconnect and relax, even if it is for fifteen minutes. Below are some simple examples of how to relax at home.

1. Drink the infusion to calm your nerves and enjoy the ritual

Drinking an infusion is a great way to relieve physical and mental tension caused by stress.

In fact, something as simple as adding a mixture of herbs to a cup of boiling water can provide many benefits to our health.

On the one hand, thanks to infusions we can take advantage of the healing properties of plants. According to herbalism, the science that studies the compounds and active principles of medicinal plants can have digestive, expectorant, antioxidant, anti-inflammatory and many other effects.

Of course, there are also relaxing plants; some act on a mental level, relaxing the nerves, others have a calming effect on the muscles and reduce physical tension.

To relieve mental stress, you can opt for infusions of lavender, lemon balm, chamomile, linden flowers... In addition, there is nothing more relaxing than the aroma of citrus fruits, because what you can add is orange peel or organic lemon to the infusion, especially in winter.

In case of muscle tension, your allies will be valerian, passionflower, rosemary and mint.

On the other hand, drinking an infusion is a great excuse to take some time for yourself and let go of your worries. So while you drink your cup, enjoy every moment. Take advantage of the ritual of mixing, flavoring and drinking in small sips.

2. Taking care of plants as a method of relaxation

That exposure to nature has a relaxing effect on humans is nothing new, and there are scientific studies that have demonstrated the benefits of activities such as forest bathing, hanami and friluftsliv.

However, it is not necessary to walk outdoors in the park or outside the city to enjoy the relaxing feeling of being close to nature.

Each of us can learn to relax by caring for plants at home. You can maintain an urban garden by adding plants around your house or balcony, this is a simple, profitable and very satisfying idea. In fact, watering, cleaning and admiring your plants can become a daily meditation. In addition, you can grow medicinal plants at home and take advantage of them.

If you don't have free space, don't worry, it is important to note that growing indoor plants also helps purify indoor air and create a more pleasant environment.

3. Create a relaxation corner to avoid stress

The most important place to rest at home is the bedroom, and having a quiet, comfortable room is key to getting a good night's sleep. However, if the goal is to relax without sleeping, the ideal solution is to use another place in the house where we can do relaxing activities.

In moments of lack of concentration or stress, you can set up a quiet place in the house and create a relaxation corner there. To do this, you do not need new rooms or furniture, you just need to create a comfortable environment, suitable for your favorite activities.

Living rooms or offices are usually ideal places to create relaxation areas where, for example, spend an hour reading a book. Plants will help you create the perfect atmosphere of a peaceful paradise, and to create the feeling of being on vacation you can add elements such as loungers or hammocks to your liking. Can you imagine rocking on a single hanging chair while reading a book?

In addition to a comfortable chair, you can add details such as lamps with dimmers that will provide softer light when you need it, pillows, good music and whatever you like most.

4. Aromatherapy to reduce stress

Plants offer us their beauty and medicinal properties that help relieve stress. But also, its aromas can contribute pleasantly to our well-being.

Surely you have heard of aromatherapy, a therapy that uses essential oils from plants to care for the body and mind.

There are a variety of volatile scents that have a relaxing and calming effect and can be used in many ways: from creating natural air fresheners that can be placed in living areas of the home, using an essential oil diffuser or creating a blend of oils. .You can also put a drop or two on your wrist when you want to feel refreshed, turn off the computer and relax at home.

Lavender, peppermint, bitter orange, ylang-ylang and mandarin orange are just some of the essential oils that help reduce stress.

5. Find time for yourself

Ultimately, that's what it comes down to: disconnect from everything else and focus on yourself. Only then can we understand how we feel, understand stress and its impact on us.

This exercise can be done in many ways, such as doing something you enjoy to help calm anxiety and worry or caring for your skin by taking a hot bath with smelling salts at the end of the day or giving yourself a relaxing massage.

There are certainly many options and none is better at reducing stress than another, you should only choose the one that makes you feel better.

With information of: