5 medicinal plants for the immune system

Our physical and mental health is the result of a balance of many factors. Therefore, when it comes to strengthening your immune system, experts recommend a series of actions, from taking care of your diet to exercising and reducing stress.

Consuming certain medicinal plants as well as certain foods is one of the measures we can take in our daily lives to prevent fatigue and other symptoms related to the decrease in seasonal immunity.

Medicinal plants and seasonal products: allies of our health

Why can seasonal foods and medicinal plants be allies to improve protection? According to the European Food Safety Authority (EFSA), the vitamins and other trace elements contained in these foods contribute to the normal functioning of the immune system. Other studies show that malnourished people are more susceptible to infections and diseases due to a lack of these nutrients.

Although a person with a healthy lifestyle is unlikely to suffer from vitamin and mineral deficiencies, in some cases their defense mechanisms may be more vulnerable to viruses and bacteria. Mid-season is usually a critical time for our immune system because it is when we tend to experience the most changes.

Stress is another factor that can affect the functioning of our defense mechanisms. There are also habits such as smoking and drinking alcohol that contribute to weakening our immune system.

5 plants that strengthen the immune system

In any case, taking care of our diet, adequate physical activity and rest are recommendations that will help us stay in shape, but we can also benefit from the properties of some medicinal plants:


It is perhaps one of the most used herbs in natural treatments for colds and flu. In vitro and in vivo experiments have shown that the root extract of Echinacea It has immunomodulatory effects (stimulates or inhibits the immune system).


It is rich in flavonoids and tannins, which improve immunity, and in essential oils with bactericidal properties.
Using thyme in cooking is a very good idea, not only to boost immunity but also to improve digestion.


First of all, it contains vitamin C and flavonoids, important antioxidants that boost our immunity and help prevent flu and colds.


It is a great ally of health and should not be missing in our kitchen. It is known for its cardioprotective and antioxidant properties. Additionally, according to data collected by the European Scientific Cooperative for Herbal Medicines (ESCOP), garlic extract has demonstrated antiviral effects.

Sea buckthorn

The fruit of this plant has traditionally been used as a medicinal and anti-inflammatory agent locally.

Some of these plants, such as thyme and garlic, are easy to find in the supermarket and can be used as ingredients in our dishes if there are no medical contraindications.

In many natural immune-boosting products sold in pharmacies and health food stores, you will also find one or more extracts of these five herbs.

Does it make sense to take supplements to increase our immunity?

A balanced diet is the starting point to take care of our immune system. Therefore, the body's weakness will not be associated with vitamin and mineral deficiencies if we follow a healthy and varied diet. In this sense, taking more vitamins and other active ingredients that stimulate the immune system is beneficial only when we lack these nutrients.

In any case, in the event of a deficiency of vitamins or other nutrients, these supplements should in no case replace the treatment prescribed by the doctor.

However, at certain times, the body may be more susceptible to external attacks from viruses and bacteria due to stress or fatigue. At this point, it may be a good idea to add some supplements to your diet. In any case, it is best that your doctor recommends it to you.

Likewise, if you experience symptoms such as fatigue, shingles, hair loss, or muscle pain, which may be related to a weakened immune system, you should consult your doctor for additional treatment, appropriate testing, and specific treatment recommendations.


With information of: https://www.elsevier.es