Relieve pain and improve circulation in your legs with this herb

A balanced diet and regular exercise are key to improving circulation: the process by which blood carries oxygen, nutrients and other substances from the heart to cells, tissues and organs. This is indicated by the United States National Cancer Institute.

To avoid circulatory problems, in addition to eating a balanced diet, you must avoid a sedentary lifestyle, overweight or obesity and lead a lifestyle that helps prevent diseases such as diabetes, increased blood pressure as well as high blood cholesterol levels. blood.

According to the US National Library of Medicine, if the body does not have good blood circulation, health problems may appear, such as varicose veins, which swell and dilate, often causing pain as well as heaviness and discomfort in the legs. .

In addition to taking care of yourself through food, there are a series of natural remedies that you can include in your diet to improve your condition, one of them is the herb known as Horse Chestnut.

Horse chestnut to improve circulation

Several researches affirm that the seeds and bark of the Horse Chestnut have anti-inflammatory properties and help maintain adequate blood circulation in the veins and arteries. “It is a natural element that helps regulate varicose veins, hemorrhoids and tired legs. It's all thanks to its ability to stimulate circulation and oxygenation.”, according to Valeria Sabater, specialist in nutrition and obesity for the control of overweight.

Horse Chestnut is a plant that has venotonic, vascular protective, analgesic and diuretic effects.
Its seeds contain escin, a component that improves blood flow and venous tension, thanks to which the elastic fibers of the walls of the veins contract more and become less fragile.

In addition, it promotes normal blood viscosity and helps relax the walls of the veins, which is useful in preventing the development of new varicose veins or so-called "little spiders"vascular.

Among its other properties, Horse Chestnut is useful for improving leg swelling, calf cramps, as well as pain and heaviness in the lower limbs. This is because it has an anti-inflammatory effect as it inhibits the enzyme prostaglandin synthetase and also increases the resistance of blood capillaries.

As a diuretic plant, it promotes the elimination of fluid through urine, while preventing the formation of edema in the lower limbs, and if that were not enough, its consumption also helps to relieve the tingling sensation.

Improve circulation

How to take advantage of the benefits of Horse Chestnut?

One way to take advantage of the medicinal properties of this plant to improve blood circulation is to prepare a decoction, which requires:

  • A teaspoon of Horse Chestnut shells or seeds.
  • A glass of water.


Boil water in a container.
When it reaches the boiling point, add the plant.
Let it boil for about 10 minutes.
Then remove it from the heat, filter and, if necessary, sweeten it a little to improve the flavor.

The recommended dose is two cups of Horse Chestnut tea a day to prevent or treat varicose veins and relieve leg discomfort.

How to prevent varicose veins and improve circulation?

Specialists indicate some tips that you can follow to prevent varicose veins and improve circulation:

  • Avoid high heels and tight socks.
  • Change your position from time to time, whether you are sitting or standing.
  • Eat a diet rich in fiber and low in salt.
  • Do exercise.
  • Elevate your legs slightly while sitting or lying down.
  • Control your weight.

If you have any questions, to improve the circulation of your legs, consult a specialized professional.

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