How to prepare a relaxing infusion

Drinking a relaxing infusion is one of the various ways to promote relaxation. Herbs have been used for centuries to promote well-being, and they are very effective.

  • Infusions: Herbs can be prepared in hot water and drunk hot or cold.
  • Tinctures: Tinctures are herbal concentrates in alcohol that can be taken orally.
  • Capsules: Capsules are a convenient way to take herbs.
  • Essential oils: Essential oils can be diffused into the air or added to a bath.

This is how to prepare a relaxing infusion


  • 1 cup water
  • 1 tablespoon of dried herbs (choose between linden, chamomile, lavender, valerian, lemon balm, etc.)
  • Honey or sugar (optional)


  1. Heat the water without letting it boil. The ideal temperature is between 80 and 90 degrees Celsius.
  2. Add the dried herbs to the hot water.
  3. Let the infusion steep for 5 to 10 minutes, depending on the herb used.
  4. Strain the infusion and enjoy.

Tips for your relaxing infusion

  • You can add a pinch of cinnamon or ginger to the infusion to give it a spicier flavor.
  • You can also add a few drops of lemon or orange to give it a citrus touch.
  • If you want to sweeten the infusion, you can add honey or sugar to taste.
  • For a more relaxing experience, drink the hot infusion in a quiet environment.

Plants with relaxing properties

  • Linden: It is one of the most used plants to combat insomnia and anxiety.
  • Chamomile: It is a plant with calming and digestive properties.
  • Lavender: It is a plant with sedative and anti-stress properties.
  • Valerian: It is a plant with sedative and tranquilizing properties.
  • Balm: It is a plant with calming, antidepressant and digestive properties.


  • If you are pregnant or breastfeeding, consult your doctor before taking any infusion.
  • If you are taking any medications, check with your doctor to make sure there are no interactions with the infusion.

Other tips to relax at home

Create an environment relaxing at home. She turns off the lights, lights candles and plays relaxing music. Take a warm bath with essential oils or Epsom salts. Drink a cup of hot herbal tea. Read a book or listen to relaxing music. Do deep breathing exercises or meditation.


Relaxing infusions are a natural remedy that can help you reduce stress, anxiety and insomnia. However, they are not a substitute for medical care. If you have trouble sleeping or are very anxious, consult your doctor.

With information of: