3 spices that will make your skin shine

There are very popular spices in the kitchen that have properties to keep the skin radiant related to the production of natural collagen, with antioxidant capacities and many other benefits.

We know that the skin is the largest and most defenseless organ in our body, so its damage can be more evident depending on how we take care of it. The good thing is that we can keep it healthy thanks to the foods we eat and the protective measures we take.

When it comes to skin, the most important thing to remember is that as we age, the body loses the ability to produce collagen, responsible for skin elasticity and firmness.

Collagen is a protein secreted by connective tissue cells called fibroblasts. These constitute around 30% of the body's total protein mass and 80% of the total connective tissue and from the age of 25 the human body reduces its natural production, becoming evident after the age of 35.

As collagen decreases, epithelial structures are weaker, the skin becomes thinner, the hair is less strong and wrinkles and sagging appear.

It is possible to take some natural measures, such as the consumption of spices, to slow down this process with spices such as turmeric, ginger and saffron, which have excellent collagen-related properties for achieving healthy and luminous skin.

Spices to care for the skin

Saffron

Among the foods recommended to provide collagen to our skin is a spice that has been used in traditional medicine since ancient Greek times. This is saffron that is often used to improve memory, stimulate sexual desire and improve mood.

Over the years, many properties of the saffron, including its anti-inflammatory effects, appetite regulation, antioxidant contributions and ability to promote collagen production.

Regarding this last point, we can highlight that saffron helps maintain healthy and radiant skin and also has a powerful wrinkle-reducing effect.

El Journal of Medical Sciences Research, affiliated with the Esfahan University of Medical Sciences (Iran), shared a study that confirms all these properties and highlights its importance in reducing blood sugar levels. Useful for people with diabetes.

The study focused on the use of saffron extract capsules, but we are dealing with a spice for daily use that we can include in our diet during meals and thus discover its beneficial effects on our skin, stimulating collagen production and overall health. general.

Turmeric

Turmeric is a popular spice that has been used for centuries in traditional Indian medicine. It contains an active compound called curcumin, which has powerful anti-inflammatory and antioxidant properties that helps combat cellular aging.

It is capable of fighting acne, blackheads and reversing sun spots. The purifying, anti-inflammatory and antioxidant properties of turmeric can induce glow. Increasing your turmeric intake in your self-care regimen can also promote microcirculation within the skin, which will leave your complexion feeling stronger and smoother.

Curcumin has been shown to stimulate collagen production and reduce its degradation. It also blocks elastase, an enzyme that attacks the skin's ability to produce elastin.

Ginger

Ginger, along with other spices, has the advantage of preventing the formation of wrinkles, through the anti-inflammatory and antioxidant effect offered by the ascorbic acid (vitamin C) found within it. In addition, it has the ability to increase collagen production in the dermal layers, providing the necessary hydration for this process.

Its antioxidant and anti-inflammatory compounds are necessary to eliminate toxic agents lodged in the skin, which oxidize cells and tissues (as an aging process). It can be said that it neutralizes highly harmful environmental effects.

It is also a great natural remedy against acne, since the antioxidants and anti-inflammatories it contains (such as vitamin C) have the ability to reduce excessive sebum production.

How to use these spices

These spices can be incorporated into your daily diet in their traditional use as a condiment. It is also possible to find them as dietary supplements given their medicinal properties.

There are natural cosmetic lines that include these spices among their formulations, or you can lean towards homemade cosmetics and make your own masks.

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With information of: https://www.eluniversal.com.mx/