This fruit helps produce natural collagen

Diet can collaborate in the production of natural collagen. The body produces this protein, the most abundant in the body, which has many benefits for the skin, bones and muscles, but over time production volumes decrease.

The body produces collagen from a combination of amino acids, nutrients found in protein-rich foods, and other elements such as vitamin C, zinc, and copper.

The vitamin that helps fight wrinkles and produce natural collagen is vitamin C, although vitamins D and E are also very good for wrinkles. Additionally, vitamin A acts as an adjuvant in the synthesis of collagen.

Fruit as a source to produce natural collagen

Consuming fruit is ideal to support the natural collagen production process. In addition to its rich and very sweet flavor, it will help prevent diseases and contribute to good nutrition.

Among the fruits that collaborate the most in the process, we find the blackberry, a very popular fruit that has up to 300 species, ranging from Morus, to which the mulberry tree belongs; even species of the genus Rubus to which raspberries belong. These fruits have a long list of benefits for the human body, including boosting collagen production.

Collagen is a natural protein in the human body that helps strengthen bones and muscles, as well as smooth skin and reduce the appearance of facial wrinkles. But it also helps prevent heart disease, osteoporosis and joint pain.

For this reason, experts recommend consuming foods that promote collagen production, such as meat, chia seeds and even white tea.

Among the foods that provide these benefits to the body are blackberries and raspberries. According to the Spanish Nutrition Federation, this fruit contains around 6,6% fiber per 100 grams, making it an excellent way to combat intestinal problems.

In addition, it is a fruit that can be consumed in different ways: as a snack, as an ingredient in salads or as jam for breakfast.

A quick and easy idea to enjoy this fruit is honey blackberry pancakes mixed with your favorite yogurt or added to a bowl of oatmeal.

natural collagen

Benefits of raspberries for the human body

In addition to the fact that it has a very sweet flavor and is easy to find in fruit stores and directly in nature; Blackberries and raspberries are a fruit low in calories and fat.

It contains vitamin C, folic acid and vitamin E and up to 30% of the recommended amount is reportedly found in a single serving.

These fruits contain a large amount of natural pigments with high antioxidant properties, which help neutralize the effects of free radicals that are harmful to our body.

It also helps reduce the risk of degenerative diseases by strengthening the immune system and has anti-inflammatory and antibacterial properties.

According to a report in the magazine Nutrients, blackberries and raspberries are the fruits chosen as a reference to maintain healthy skin because they help increase collagen content in the body, strengthen muscles and bones, thus improving general health and hair growth. hair and nails.

Foods to avoid

Just as there are foods beneficial for collagen production Naturally, there are other foods that do not contribute to maintaining a good level of this protein, such as sugar and refined carbohydrates, which can cause inflammation in the body and deteriorate collagen in the body, which is also reflected in the state. of the skin, bones and muscles.

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