Naturally relieve muscle pain with these 9 herbs

Muscle pain is caused when one of the nerves that control a muscle is activated, releasing many substances that bind to its receptors and cause contraction. If so, you know how painful it can be, it can even leave some parts of your body completely immobile.

The best natural relaxants for muscle pain

What do we do when we feel muscle cramps, pain, stiffness and all the unpleasant sensations associated with it? We run to the medicine cabinet and look for a muscle relaxant that can relieve the symptoms immediately.

But the problem is that it has now been shown that the continuous use of drugs, such as ibuprofen, can be harmful to health.

Stress, a busy lifestyle and spending many hours in front of the computer are factors that harm muscle health and make muscle contractions and pain more frequent.

If this situation sounds familiar to you, discover which natural muscle relaxant will best help you nip the problem in the bud and prevent unwanted side effects.

What is muscle contraction?

To understand how muscle relaxants work, it is important to know what happens in our muscles during contraction. Muscle contraction is the continuous, involuntary contraction of a muscle or muscle fibers during physical exercise. This causes significant inflammation in the area, causing pain and making it difficult for the muscles to function properly.

Muscle contractions often occur when muscles make strong or sudden movements. This can occur from lifting heavy weights, doing stretching movements, exercising without warming up first, or having poor posture when working and playing sports.

Likewise, muscle tension due to stress is one of the main causes of muscle contraction.

When should you use a natural relaxant for muscle pain?

Contractions may appear during or after exercise. In the first case, they are caused by high concentrations of metabolites that cause pain and swelling due to poor circulation. In the second case, the injury occurs most often due to excessive fatigue of the muscle fibers, which prevents them from relaxing after exercise.

When muscle spasms occur, the best thing we can do is start treatment immediately to reduce symptoms and restore normal muscle movement. It is extremely important to avoid any measures that could aggravate the injury, such as aggressive muscle massage, forced stretching, and the use of over-the-counter medications.

Generally, contractures should not last more than a week and it is best to see a doctor to determine their severity and seek appropriate treatment.

Muscle spasms are usually treated as follows:

Take anti-inflammatory medications and muscle relaxants. Anti-inflammatory medications actually cause spasms, muscle relaxants only help relieve pain. Both medications must be prescribed by a specialist.

Muscle relaxation massage performed by a physiotherapist. By massaging the area, blood circulation will increase, helping tissue regeneration and reducing stress and pain.

Hot and cold compresses are helpful in reducing inflammation and pain. Exercise and stretching therapy can help improve the mobility of injured muscles.

The best infusions to relax and relieve muscle pain

If you have muscle pain or suspect spasms, first try to relieve the pain with natural muscle relaxants, which are very effective and harmless to health.

Likewise, it is important to seek medical attention for any serious medical condition, so do not hesitate to ask about the best treatment for your condition.

Natural muscle relaxants should never replace medication prescribed by your doctor, but they are an excellent natural remedy to relieve pain until you discover the cause and treat it appropriately.

muscle pains

Try the following Herbs for muscle pain:


It has natural anti-inflammatory properties that reduce muscle inflammation. A 10-minute decoction of this rhizome can provide great relief.


It has anti-inflammatory and antioxidant properties that reduce muscle inflammation. This root is currently known as natural Ibuprofen for its ability to reduce pain. A decoction of this rhizome is prepared and it is ideal to combine it with pepper or coconut for its greater action.


Due to its delicious fragrance, lavender is widely used in aromatherapy to relax the body and mind. It has essential oils that are very useful to relieve muscle spasms.

The correct way to use is to apply a small amount of lavender essential oil to the affected area and massage gently until completely absorbed by the skin. It is best to repeat this procedure at least three times a day.


Infusion of valerian root once or twice a day helps relax muscles and reduce spasms, which is why it has been used for a long time to relieve pain, especially in the neck and cervical spine. Valerian also has a calming effect, helping to calm the nerves and anxiety that muscle tension usually generates.


Rosemary is a medicinal plant with countless uses, but its ability to relieve muscle tension makes it one of the best natural muscle relaxers.

Rubbing some rosemary oil on the affected area can help relieve the discomfort and pain associated with joint conditions such as arthritis.

You can also soak in hot water mixed with rosemary to reduce muscle spasms.


Chamomile is a natural muscle relaxant and is used to relieve muscle pain, menstrual cramps, headaches, anxiety and stress.

Additionally, chamomile has anti-inflammatory properties, making it an excellent natural remedy for muscle spasms.

You can drink one or two cups of chamomile infusion every day or apply warm chamomile water compresses to the affected area.

Flower of the Passion

The petals of this beautiful plant, also known as passionflower or passionflower, contain antioxidants, phytosterols and flavonoids, alkaloids, essential oils and other substances with relaxing and analgesic properties.

Passionflower, in addition to helping you sleep deeply and preventing insomnia, is also very useful for reducing pain caused by muscle spasms. It is best to drink passionflower infusion.


Arnica is rich in thymol, a chemical compound that has anti-inflammatory effects on the body. For this reason, many doctors prescribe arnica oil as a supplement to treat muscle spasms and joint problems.

Arnica oil can be found at any pharmacy, and it is best to apply a generous amount to the affected area and wait until the skin absorbs it.


Peppermint oil has the ability to activate blood circulation, help relax muscles and combat stiffness and tension.

This herb helps quickly relieve pain caused by cramps thanks to its anti-inflammatory and analgesic properties.

It is recommended to moisten your hands abundantly with mint oil and rub the affected area until completely absorbed into the skin. Rub peppermint oil into your skin for at least 5 minutes three times a day.

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