Eucalyptus oil and the benefits for your health

Eucalyptus oil, obtained from the leaves of the eucalyptus tree, has a number of beneficial properties.

Heat usually brings with it some unpleasant odors. It could be because you sweat, because food spoils quickly, or because you don't open the windows often enough. Luckily, there are pleasant aromas with which to hide them.

For this reason, we want to share with you a step-by-step process to extract eucalyptus oil, which in addition to adding fragrance to your home, can also provide you with various health benefits.

So if you want to kill two birds with one stone: how to perfume and cleanse the respiratory tract, then you have come to the right place.

Eucalyptus is known in many medicines due to its numerous properties, such as antibacterial, antiseptic, anti-inflammatory and expectorant, as it contains tannins, flavonoids, ellagic acid, cineole and eucalyptol, all compounds that can help us reduce inflammation in some organs.

In the body, when we drink the infusion or apply it to muscle injuries, for example as an essential oil, we get relief.

Eucalyptus essential oil extracted from the leaves of the tree has many physical health benefits. To achieve this you don't need much and here we will tell you how to achieve it.

What do you need to prepare eucalyptus oil?

  • fresh eucalyptus leaves
  • Distilled water
  • a glass jar
  • Olla
  • Steam rack
  • Thermometer
  • Oil separator (optional)

How do you prepare?

Look for fresh eucalyptus leaves free of pests and diseases. You can pick them from your own eucalyptus or buy them at an herb or spice store.

Rinse the eucalyptus leaves under cold water to remove any dirt. Dry them gently with a clean cloth.

Cut the eucalyptus leaves into small pieces. This will help release the essential oils during the distillation process.

Fill the pot with distilled water until the level is just over halfway.

Place the steam rack in the pot and make sure it doesn't touch the water. Place the glass jar on the rack.

Put the crushed eucalyptus leaves in the glass jar.

Heat water over high heat until it boils. As soon as it boils, reduce the heat to minimum and let it simmer for 2-3 hours.

The eucalyptus oil will separate from the water and float to the top of the jar. You can let the jar cool and then carefully pour the oil into a separate container.

Store eucalyptus essential oil in a dark glass bottle in a cool, dark place. Eucalyptus oil can be stored for up to 2 years.

eucalyptus oil

Benefits of eucalyptus oil

Decongestant: Eucalyptus oil is known for its decongestant and expectorant properties.
When inhaled or used in a vaporizer, it helps relieve congestion nasal and thoracic, helping to reduce respiratory problems.

Antibacterial and antiviral properties: Eucalyptus has antibacterial, antiviral and antibacterial properties, making it useful in combating respiratory infections and other bacterial or viral infections. This can help prevent infections and speed recovery.

Anti-inflammatory: Eucalyptus oil has anti-inflammatory properties that can help reduce inflammation and reduce muscle and joint pain. This can be used locally on affected areas to ensure pain relief.

Analgesic properties: Eucalyptus has analgesic properties that can help relieve pain, both when applied topically to the skin and when inhaled. It can be useful for relieving headaches, muscle and joint pain.

Mind stimulation: The refreshing and invigorating aroma of eucalyptus oil can have a mentally stimulating effect, helping to improve concentration, mental clarity and alertness. It may be helpful in combating mental fatigue and improving cognitive function.

Now that you know all the benefits of this evergreen tree native to Australia, you can add it to your natural medicine cabinet to treat health conditions.

With information of: