Table salt. 20 Condiments to replace it without suffering

Table salt is a very common condiment in cooking, but excessive consumption can be harmful to your health. Therefore, it is important to reduce its consumption or even replace it with other condiments that add flavor to dishes without increasing sodium intake.

Why is it important to reduce salt intake?

The excess of sodium in the diet can cause an increase in blood pressure, which can increase the risk of heart disease, stroke, heart failure and osteoporosis.

What seasonings can be used to replace table salt?

There are a wide variety of seasonings that can be used to replace table salt. These include:

  • Aromatic herbs: Herbs are a great way to add flavor to dishes without adding sodium. Some common herbs that can be used to replace table salt include garlic, onion, oregano, thyme, basil, coriander, cumin, ginger, and turmeric.

Spices: Spices can also add flavor to dishes without adding sodium. Some common spices that can be used to replace table salt include black pepper, white pepper, pink pepper, cayenne pepper, paprika, curry, garam masala, and cinnamon.

Fruits and vegetables: Fruits and vegetables can also add flavor to dishes without adding sodium. Some common fruits and vegetables that can be used to replace table salt include lemon, orange, vinegar, tomato, cucumber, red pepper, ginger, and garlic.

How to use seasonings to replace table salt

To use seasonings to replace table salt, it's important to experiment with different combinations to find the ones that best suit your taste. Here are some tips:

  • Start with small amounts and gradually increase as needed.
  • It uses a combination of herbs and spices to create a more complex flavor.
  • Add the seasonings at the end of cooking so that their properties are not lost.

Recommendations to reduce salt intake

In addition to using seasonings to replace table salt, there are other things you can do to reduce your salt intake:

  • Read food labels to find out their sodium content.
  • Avoid processed foods, as they are often high in sodium.
  • Cook more at home to control the sodium content of your dishes.
  • Try new flavors and combinations.

Reducing your salt intake is important for your health, and by using seasonings to replace table salt, you can enjoy tasty dishes without increasing your sodium intake.

20 seasonings to replace table salt

Aromatic herbs

  • Garlic: Garlic is a very versatile aromatic herb that can be used in a wide variety of dishes. It provides an intense and spicy flavor.
  • Onion: Onion is another very common aromatic herb that is used in many recipes. It provides a sweet and aromatic flavor.
  • Oregano: Oregano is a typical aromatic herb of Mediterranean cuisine. It provides an intense and spicy flavor.
  • Thyme: Thyme is an aromatic herb that is often used in meat and poultry dishes. It provides a fresh and herbaceous flavor.
  • Basil: Basil is an aromatic herb that is often used in pasta dishes, pizzas and salads. Provides a sweet and fresh flavor.
  • Cilantro: Cilantro is an aromatic herb that has a strong and characteristic flavor. It is often used in Mexican and Asian cuisine dishes.
  • Cumin: Cumin is a spice that is often used in meat, poultry and legume dishes. It provides an intense and spicy flavor.
  • Ginger: Ginger is a spice that is usually used in meat, fish and vegetable dishes. It provides a spicy and fresh flavor.
  • Turmeric: Turmeric is a spice that is often used in curries and other Asian cuisine dishes. It provides an earthy and slightly sweet flavor.

Spices

  • Black pepper: Black pepper is a very common spice that is used in many dishes. It provides an intense and spicy flavor.
  • White pepper: White pepper is a spice that is often used in fish and seafood dishes. It provides a soft and delicate flavor.
  • Pink pepper: Pink pepper is a spice that is often used in salad and fruit dishes. It provides a fresh and slightly sweet flavor.
  • Cayenne pepper: Cayenne pepper is a very spicy spice that is often used in meat and poultry dishes.
  • Peppers: Paprika is a spice that is often used in meat, poultry and vegetable dishes. It provides an intense and smoky flavor.
  • Curry: Curry is a mixture of spices that is usually used in meat, poultry, vegetable and legume dishes. It provides an intense and spicy flavor.
  • Garam masala: Garam masala is a spice mixture that is often used in meat, poultry, vegetable and legume dishes. It provides an intense and spicy flavor.
  • Cinnamon: Cinnamon is a spice that is often used in sweet and savory dishes. Provides a sweet and spicy flavor.

Fruits and vegetables

  • Lemon: Lemon is a fruit that is usually used in meat dishes, fish, vegetables and salads. It provides an acidic and refreshing flavor.
  • Orange: Orange is a fruit that is usually used in meat dishes, fish, vegetables and salads. It provides a sweet and acidic flavor.
  • Vinegar: Vinegar is a condiment that is usually used in meat dishes, fish, vegetables and salads. It provides an acidic and refreshing flavor.
  • Tomato: Tomato is a vegetable that is usually used in meat dishes, fish, vegetables and salads. It provides a sweet and acidic flavor.
  • Cucumber: Cucumber is a vegetable that is usually used in meat dishes, fish, vegetables and salads. Provides a fresh and light flavor.
  • Red pepper: Red pepper is a vegetable that is usually used in meat dishes, fish, vegetables and salads. It provides an intense and slightly sweet flavor.
  • Ginger: Ginger is a spice that is usually used in meat, fish and vegetable dishes. It provides a spicy and fresh flavor.
  • Garlic: Garlic is a very versatile aromatic herb that can be used in a wide variety of dishes. It provides an intense and spicy flavor.