What is calisthenics? Why does it have such good results?

Calisthenics is a form of physical exercise that stands out for its simple and minimalist approach. It is not necessary to have a gym or complex equipment, since it is based on exercises that can be done anywhere, such as parks or even outdoors. In addition to being affordable, it provides health and fitness benefits.

In this content you will be able to learn more about a particular physical activity, as well as the benefits and advantages it provides when practicing it.

What is calisthenics?

Bodyweight exercise is a form of physical training that focuses on using your own body weight to perform a wide range of movements and exercises. The best thing is that you generally don't need to use additional equipment or weights.

This is a series of exercises that aim to improve:

  • the force
  • the resistance
  • flexibility
  • the balance
  • and coordination

What is the origin of Calisthenics?

Calisthenics, also known as bodyweight training, had its origins in ancient Greece.

The term “Calisthenics” derives from two Greek words:

  • " callous ", which means "beauty"
  • and " sthenos ", which means "strength"

The word calisthenics roughly means "beauty exercises" or "elegant strength exercises." This discipline is based on simple but effective body movements to strengthen and tone muscles, without the need to use additional equipment or weights.

Calisthenics was a common practice among the ancient Greeks as part of their physical culture and athletic training.

Calisthenics is a discipline that values ​​harmony between strength, agility and body aesthetics. Through exercises that use body weight, we seek to develop these qualities in a balanced and functional way.

Throughout history, calisthenics has been used in various cultures as part of military training. This discipline has proven to be effective in improving the strength, endurance and agility required on the battlefield.

In the 19th century, physical practice became very popular. At that time, physical educators, sportsmen and athletes began to add simple body exercises and gymnastic movements to their routines and training systems. This trend was key to the development of modern physical exercise practices.

Calisthenics exercises

Calisthenics, a training method that has spread throughout the world, stands out for using your own body weight to improve strength, endurance, flexibility and coordination of the body. Because of this, this physical activity has become especially popular in the fitness community and is generally related to movements such as:

  • Lizards
  • squats
  • abdominal
  • boards
  • fixed bars
  • and many other exercises that do not require specialized equipment

Calisthenics benefits

The benefits of Calisthenics include:

Development of muscle strength.

Calisthenics is a highly effective way to build muscle strength, as it involves lifting and holding your own body weight in a variety of positions and movements. This provides a complete workout for all muscle groups, resulting in a noticeable increase in strength.

Greater resistance

Calisthenics is a form of exercise that is based on repetitions, which helps to increase muscular resistance over time. By performing repetitive exercises, muscles strengthen and adapt, allowing better physical performance.

More flexibility and mobility

Calisthenics is a form of exercise that includes numerous movements that allow a wide range of motion. This feature is beneficial as it helps improve joint flexibility and mobility. Practicing calisthenics regularly can help keep your body agile and flexible.

Improved coordination and balance.

Calisthenics is a form of exercise that involves movements that benefit both coordination and balance. By practicing it, you can improve these skills significantly.

Improved body shape.

Calisthenics is a form of physical exercise that can be very beneficial for your body. In addition to helping you burn calories, it can also increase your muscle mass. This combination of benefits will help you improve your body shape and achieve your fitness goals.

Low cost and accessibility.

A big advantage of calisthenics is that it doesn't require expensive investments in equipment or gym memberships. This makes it an accessible option for many people, since it can be done with your own body weight and common household objects. There is no need to spend extra money to stay fit.

Variety of exercises

Calisthenics is a training discipline that offers a great diversity of exercises, which can be adapted to individual needs. This gives you the ability to customize your training routine based on your specific goals.

Promotion of cardiovascular health

Importantly, high-intensity calisthenics exercises not only strengthen muscles, but can also have a positive impact on our cardiovascular health.

Calisthenics for beginners.

On the IlustraçãoFitness channel, there is a very useful video that explains and shows in an illustrative way how beginners can get the most out of Calisthenics physical exercises.

Strength + Balance + Body Awareness = Calisthenics

Calisthenics is a discipline that offers multiple benefits for the body. Not only does it help build muscle strength, but it also improves balance and body awareness. Thanks to its integrated approach, a complete and efficient training is achieved.

If your main goal is bodybuilding or extreme strength, it may be advisable to combine calisthenics practice with other types of training, such as lifting weights or using machines. This will allow you to focus on specific areas of your body and obtain better results in your fitness goals.

It is important to note that before beginning any new exercise program, especially if you have previous health problems or physical conditions, it is advisable to seek the guidance of a health professional or a trained fitness instructor.

Of course, Calisthenics is a type of physical training that uses body weight as resistance. If you have already tried this discipline, it would be great if you shared your experience with us. This way you could help other people learn more about this practice and its benefits.

With information greenme.com.br