How they create an addiction to Sugar. The business of getting fat

80% of this ingredient is hidden in everyday foods, such as "healthy" breakfast cereals, yogurts, soft drinks or ready meals. According to experts, sugar consumption can become an addiction. For some doctors, sugar is as dangerous as cigarettes, and the leading cause of a number of serious diseases, including childhood obesity, diabetes, heart disease, hypertension and many common cancers. However, the sugar lobby denies any relationship between sugar and diseases.

For some doctors, sugar is as dangerous as cigarettes for several reasons:

1. Chronic diseases: Excessive sugar consumption has been associated with an increased risk of developing chronic diseases such as:

  • Type 2 diabetes: Elevated blood sugar can cause insulin resistance, leading to type 2 diabetes.
  • Heart diseases: Sugar increases triglycerides and LDL (bad) cholesterol, which increases the risk of heart disease and stroke.
  • Obesity: Sugar is a source of empty calories that can contribute to weight gain and obesity, which are risk factors for other chronic diseases.
  • Some types of cancer: Some studies suggest that a diet high in sugar may increase the risk of certain types of cancer, such as colon and breast cancer.

2. Addiction: Sugar activates the brain's reward system in a similar way to drugs, which can lead to addiction. This can make it difficult to reduce sugar consumption, even when the health risks are known.

3. Cell damage: High blood sugar can damage cells and tissues throughout the body, which can contribute to premature aging and various diseases.

4. Impact on mental health: Some studies suggest that a diet high in sugar can worsen symptoms of depression and anxiety.

It is important to note that not all sugars are the same. Added sugars, found in many processed foods and sugary drinks, are the most concerning. Natural sugars found in fruits, vegetables and dairy products are less harmful and can be part of a healthy diet.

Like smoking, excessive sugar consumption can have serious health consequences. Therefore, some doctors recommend limiting your intake of added sugar and opting for a diet rich in fruits, vegetables, and other whole foods.

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