Perilla Oil. Vegetable Omega3 for cholesterol

Vegetable Omega 3 from perilla is highly appreciated by vegetarians, since it replaces omega 3 of animal origin, without depriving itself of the benefits that these unsaturated fatty acids provide to balance the body's cholesterol levels. Especially in reducing LDL cholesterol (known as bad cholesterol) and increasing good cholesterol or HDL.

First, let's get to know this plant: perilla frutescens is a herbaceous plant from Asia. It grows in a humid and sunny environment and measures between 50 and 60 centimeters. Its color can vary from green to purple, and the leaves are round with a heart-shaped tip, irregular edges and a small point at the tip.

The plant contains essential oils and rosmarinic acid, which gives it a mint flavor. Perilla leaves are edible and can be added to salads and other culinary preparations.

Its refreshing flavor and sweetness make this plant a comforting and healthy food. However, the most valuable treasure of perilla is in the seeds, from which a rich and very healthy oil for the human body is obtained.

Omega 3 Alpha Linolenic Perilla Oil

The seeds of this plant are rich in oil, which is a class of Omega 3 fatty acids: alpha-linolenic acid (ALA). Approximately 50% of its composition consists of the fatty acid ALA.

This unsaturated oil cannot be produced naturally by the human body. Therefore, it should be taken with food or as a dietary supplement.

The main advantage of perilla oil is that, as it is a vegetable oil, it oxidizes more slowly than fish oils, for example salmon or so-called oily fish, which are also rich in Omega 3, but oxidize more.

The plant-based Omega 3 in Perilla is popular among vegetarians as it replaces animal sources of Omega 3 without losing the benefits of these unsaturated fatty acids to balance cholesterol levels in the body. Especially when it comes to lowering LDL cholesterol (called bad cholesterol) and raising good cholesterol or HDL.

Why is cholesterol formed?

First of all, we must clarify that cholesterol is an important substance for the human body; Without it, the formation of cell membranes and hormones cannot develop properly.

Problems occur when cholesterol levels become unbalanced, whether due to nutritional deficiencies, side effects of certain treatments, or the body's own production.

In Western countries, the increase in diseases related to bad LDL cholesterol has become a health problem that affects millions of people, including children.

This is mainly due to bad eating habits. Therefore, it is necessary to increase social awareness that a balanced diet and a healthy lifestyle are essential for quality of life in adulthood.
The cholesterol in our body mainly comes from its own production, which to some extent indicates that we do not need to add much fat to our diet because most cells can produce cholesterol.

By eating a balanced diet, the body itself is responsible for avoiding excessive production of LDL cholesterol in the bloodstream.

Why are Omega 3 fatty acids useful?

In a balanced diet we include omega 3 fatty acids, which act as transporters responsible for transporting cholesterol so that it does not deposit and adhere to the walls of blood vessels.

As cholesterol builds up on the walls of the arteries, blood circulation slows down, because the blood channels become narrower in places of fatty deposits and must continue to circulate anyway, causing an increase in blood pressure. and, therefore, the following risks: General cardiovascular system.

Let us remember that Omega 3 fatty acids are necessary for human metabolism due to their anti-inflammatory effects, antioxidant capacities and protective effects on cardiovascular health.

Omega 3 helps reduce fat, thus reducing the risk of cholesterol building up in the arteries, which causes serious health problems such as cardiovascular disease.

Omega 3s should not be missing from the human diet, regardless of whether they are provided by fish or a strict vegetarian diet. In this case, plant Omega 3 also helps reduce the production of fat cells, thus reducing adipose tissue and thus increasing your metabolism.

People with high cholesterol and who suffer from diseases related to this imbalance can benefit from the plant-based omega 3 contained in perilla oil.

We can find this oil both in the form of kitchen ingredients and in the most convenient and practical form of capsules to promote the daily supply of Omega 3 essential fatty acids.

Based on the article by Jenny Blandon. Perilla Oil, A natural way to balance cholesterol!