7 incredible health benefits of yerba mate. Backed by science

Yerba mate, a highly appreciated drink in South America, has managed to captivate people around the world with its charm. Through its robust coffee-like flavor, tea-like nutritional properties, and chocolate-like indulgence, this infusion has become a true delight for the palate. This herbal tea, which comes from the leaves and stems of the Ilex paraguariensis plant, offers a wide range of science-backed benefits. It goes beyond being just a delicious drink, attracting consumers for its healthy properties.

Yerba mate has been valued for centuries due to its rich tradition and is considered a true botanical treasure. This infusion contains an abundance of essential nutrients and powerful plant compounds, making it a healthy option to enjoy. In its impressive resume, we find substances such as caffeine and theobromine, which provide mild but invigorating stimulation. In addition, it also has caffeoyl derivatives that release a symphony of antioxidants. This concoction stands out for its holistic benefits, thanks to saponins that have anti-inflammatory properties and polyphenols, known to combat various diseases. Yerba mate is a true gem in terms of nutrients. It contains a wide variety of essential micronutrients such as vitamin C, thiamine, riboflavin, vitamin B6, potassium, calcium, magnesium, phosphorus, manganese and iron. Yerba mate is a drink that stands out in the field of healthy drinks for its harmonious combination of elements. It not only captivates the senses, but also nourishes the body in an equally satisfying way. This powerful competitor improves health and offers a unique sensory experience.

1. Rich in antioxidants and nutrients

Yerba mate is a drink rich in plant compounds and nutrients that offer numerous health benefits. These include xanthines, such as caffeine and theobromine, which act as natural stimulants and increase energy levels in the body. The cafeoil derivatives in yerba mate are substances that act as powerful antioxidants, which is beneficial to combat free radicals in our body. On the other hand, the saponins present in yerba mate have anti-inflammatory properties and can help reduce cholesterol levels. Tea is a drink that is not only delicious, but also has health benefits. It contains polyphenols, natural compounds that are associated with a lower risk of various diseases. In fact, a study has shown that yerba mate has an antioxidant potency comparable to that of green tea.

Yerba mate is a source of essential micronutrients such as vitamin C, thiamine, riboflavin, vitamin B6, potassium, calcium, magnesium, phosphorus, manganese and iron. Although the quantities may be modest compared to other food sources, their consumption can contribute to a balanced and varied diet.

2. Energizes and improves mental focus

Yerba mate is a drink that provides a balanced energy boost, similar to coffee, but without causing the jitters. With an average content of 80 mg of caffeine per cup, you can enjoy its benefits without worrying about the side effects associated with too much caffeine. Yerba mate contains caffeine, which affects certain signaling molecules in the brain. This results in an improvement in mental focus, alertness, attention and reaction time.

3. Increases physical performance

Older studies indicate that the moderate caffeine content in yerba mate may have benefits for sports performance. It has been found to improve muscle contractions, reduce fatigue, and can increase performance by up to 5%. Various scientific research has pointed out that consuming yerba mate before exercising can be beneficial for sports performance. It has been observed that this drink stimulates greater use of fats as a source of energy during physical activity, which could contribute to an improvement in athletic performance.

4. Fight infections

Scientific research has shown that yerba mate has positive effects on bacteria, parasites and fungi, indicating that it could be beneficial in preventing infections. Research conducted in laboratories has shown that yerba mate extract has antibacterial properties by deactivating bacteria such as E. coli. It has also been proven that it can inhibit the growth of Malassezia furfur, a fungus associated with some skin conditions. Although the findings so far are promising regarding yerba mate's anti-infective properties, more research needs to be conducted in humans to determine its full extent.

5. Helps control weight

Yerba mate has sparked interest as a possible ally in weight control. Various research suggests that its consumption can contribute to weight loss, as it helps increase fat burning and decreases the number of fat cells in the body. In a study carried out with overweight people, it was found that those who consumed yerba mate powder managed to lose weight and reduce their waist-hip ratio. The latter is an indicator of decreased abdominal fat.

6. Regulates blood sugar levels

Yerba mate is a natural product that shows promising benefits for controlling blood sugar levels and reducing complications related to diabetes. Animal research indicates that yerba mate may have benefits in improving insulin signaling and reducing the formation of diabetes-related advanced glycation end products (AGEs). Various studies in humans have shown that its consumption can have health benefits, especially in relation to blood sugar control. It has been observed that its intake can help reduce fasting glucose levels, as well as contribute to better long-term control of blood sugar levels.

7. Protects heart health

Yerba mate stands out for its impressive antioxidant profile, thanks to the caffeoyl derivatives and polyphenols it contains. These substances can contribute positively to heart health. Animal research has revealed that mate extract provides protection against cardiovascular diseases. In addition, various studies carried out in humans have revealed that the consumption of yerba mate can have positive effects on total and LDL cholesterol levels (known as "bad cholesterol").

Safety and side effects of yerba mate

Although it may have various health benefits, it is important to be cautious and moderate when consuming it. Frequently drinking very hot yerba mate can increase the risk of developing certain types of cancer. Also, pregnant people and those sensitive to caffeine should use it with caution.

In conclusion

Yerba mate is a versatile and delicious herbal drink that offers a wide range of antioxidants, nutrients, and potential health benefits. It is an excellent option for those looking for a healthy and tasty alternative. As with any dietary supplement or beverage, it is best to enjoy yerba mate in moderation, taking into account individual health circumstances. Yerba mate is a versatile drink that can be enjoyed both hot and cold, and can be prepared in a variety of ways, whether in a traditional calabash or in a French press. In addition to its delicious flavor, this infusion invites you to embark on a journey towards well-being and vitality.

With information wakeup-world.com