15 medicinal plants that would ruin pharmaceutical companies

Selling medicines is big business. Pharmaceutical companies invest billions of euros every year in advertising, financing of scientific journals, conferences, gifts and well-paid conferences to get doctors to prescribe their products. The result is that many more medications are consumed than necessary.

Up to 95% is expendable, as explained by the director of the Nordic Cochrane Center, Peter C. Gøtzsche, in Drugs that Kill and Organized Crime. This excess is paid for by the State and consumers, who believe they are doing the best for their health. In addition, medications have side effects that cause new, often serious problems (medications are the third leading cause of death, behind cardiovascular disease and cancer).

The most common health disorders can be treated with safe therapies, such as medicinal plants.

The most used and effective are the following:

1. Medicinal plants. Mint

Pain relievers are the best-selling medications. Aspirin and its relatives cause a long list of side effects, including the risk of gastrointestinal bleeding. Mint (Mentha piperita) is used to combat migraines. It is recommended to use one part essential oil diluted in nine parts alcohol and perform a circular massage on the temples with a few drops. It can be applied to any painful area of ​​the body. And for digestive discomfort, three drops of pure essential oil are diluted in a cup and taken three times a day.

• Other remedies with medicinal plants: feverfew (Chrysanthemun parthenium) is taken preventively to avoid migraines or reduce their intensity, and acupuncture has also been proven effective in the treatment of headaches. Omega 3 fatty acids, in the form of fish oil or flax oil pearls, have a powerful anti-inflammatory effect, effective in rheumatoid arthritis, for which harpagophytum tincture (Harpagophytum procumbens) is also effective.

2. Medicinal plants. Licorice

Antacids, whose sales continue to grow year after year, have side effects. The mild ones can cause diarrhea, constipation and nausea, and the powerful ones weaken the bones to the point of increasing the risk of hip fracture. Licorice (Glycyrrhiza glabra) has anti-inflammatory effects and promotes digestion. For this reason, it is usually prescribed in cases of gastritis and stomach irritations. The root is taken in decoction at a rate of four cups daily for acute ailments and one cup as a preventative. Do not take higher doses or for a long time because it can cause fluid retention and hypertension.

• Other remedies: eating smaller amounts, avoiding fatty foods and chewing well are measures that reduce acidity. Other medicinal plants that help control acids are angelica (Angelica archangelica), chamomile (Matricaria chamomilla) and aloe pulp (Aloe vera). Among foods, cabbage has an antacid effect.

3. Medicinal plants. Golden Sun

Antihistamines are the most common medical solution against allergies. It is advisable to be cautious with them because they affect the nervous system and delay effective treatment. The golden sun (Helycrysum italicum) is the plant with the most antihistamine properties, it is very mild and has almost no side effects. To treat asthma or rhinitis, take the tincture (50 drops up to three times a day), the fluid extract (30 drops, one to three times) or the infusion (three or four cups a day). Creams (two or three times a day) or infusions with compresses are applied to eczema.

• Other remedies: vitamin C and the flavonoids pycnogenol and quercetin inhibit the action of histamine-releasing cells. Other preventive medicinal plant remedies are feverfew and skullcap (Scutellaria baicalensis).

4. Medicinal plants. psyllium seeds

Laxatives are one of the national hobbies. However, if you habitually consume pharmacy proposals, you run the risk of making the problem chronic instead of solving it. The seeds of psyllium (Plantago afra) are rich in mucilage, which explains its action as an effective and mild laxative. Regular consumption normalizes the rhythm and can be combined with 40% flax seeds. A tablespoon of crushed seeds is left to macerate in half a glass of water for half an hour and taken on an empty stomach and before going to bed if necessary. It is important to accompany the intake with plenty of liquid.

• Other remedies: when faced with constipation, it is necessary to see if the diet is low in fiber. In most cases, it can be solved by increasing the servings of fruits, vegetables and water. If all else fails, you can occasionally resort to other medicinal plants such as aloe pulp.

5. Medicinal plants. Hypericum

Antidepressants are very powerful medications, which has not prevented their consumption from tripling in the last ten years. For mild or moderate depression, medicinal plants take 300 milligrams of standardized extract of St. John's wort or St. John's wort (Hypericum perforatum) three times a day, although larger amounts – up to 1.800 mg per day – can be used under medical supervision.

The results begin to be noticed after two weeks. In some people it can cause gastrointestinal discomfort, dry mouth, nervousness and hives and, on the other hand, people with light skin or eyes should avoid the sun while taking it. St. John's wort should not be combined with antidepressant medications and is not indicated in cases of bipolar disorder (manic depression) or hypomania.

• Other remedies: Mild depression can be addressed by including foods that provide vitamin B1 (egg yolk, whole grains and soy), which improves and stabilizes mood, and selenium (whole wheat bread, Brazil nuts or dairy products). Physical exercise, relaxation techniques and psychological therapy are other useful tools.

6. Medicinal plants. Hawthorn

Antihypertensives can cause dizziness, sleep disturbances, headaches, depression and impotence. People who take them may believe that these symptoms are due to their high blood pressure, when in fact they may be due to the medication. Hawthorn (Crataegus monogyna) is rich in flavonoids and tannins and moderates high blood pressure.

To obtain results, constant treatment at a rate of two cups of infusion daily is necessary. Cardiac symptoms begin to improve noticeably after a month and a half of taking it. It can also be consumed in dry extract capsules, up to a total dose of 900 mg daily, divided into two or three doses. It is necessary to suspend administration if cardiac arrhythmias, drowsiness, stomach discomfort or abnormal sweating appear.

• Other remedies: the diet should be low in fat, especially saturated fat, and salt. Foods rich in calcium (cabbage, hazelnuts, almonds or sardines), magnesium (whole grains, nuts and vegetables) and potassium (fruits, vegetables and potatoes) are good. In addition, it is advisable to do regular physical exercise, practice relaxation techniques and maintain weight.

7. Medicinal plants. Valerian

Pharmacy sleeping pills can be addictive and produce poor quality artificial sleep. Insomnia is related to fatigue, irritability and poor performance, as well as a general decrease in defenses. Valerian (Valeriana officinalis) is the most effective natural remedy against insomnia and does not cause addiction or awakening confused. It is necessary to take valerian between an hour and a half and two hours before going to bed. It can be taken in the form of an infusion or pills at the rate of two 300 mg pills of the dry extract.

• Other remedies: it is very important to establish good sleeping habits, with a light and digestive dinner and a progressive reduction in activity. In addition, psychological consultation may be indicated at times.

8. Medicinal plants. Ginseng

Stress is one of the typical disorders of a society saturated with work, responsibilities and information, and the worst thing is that for 6% of people it becomes a problem. About 57.000.000 containers of benzodiazepines are consumed each year, which cause addiction and serious liver and nervous disorders.

El ginseng (Panax ginseng) is an adoptogenic plant that helps maintain a feeling of control in stressful situations and promotes the functioning of the immune system. The root is used, whose components increase brain activity, but not nervous excitement. On the other hand, it improves performance and physical resistance. It is recommended to take one to three 500 mg tablets in the morning, after breakfast, for four or six weeks, after which you should take a two-month rest.

• Other remedies: learning psychological stress control techniques – especially biofeedback – and relaxation is essential. It is also important to recognize the cause of stress with the help of self-analysis or psychotherapy.

9. Medicinal plants. Cimifuga

Since the number of women receiving hormone replacement therapy began to decrease in 2003, there has been a decrease in the detection of breast cancer cases in the United States. Black cohosh (Cimicifuga racemosa) combats hot flashes, sweating, palpitations, depression and other disorders associated with menopause. It increases the effectiveness of estrogen produced by the body itself and, in addition, has no side effects. Three to six capsules a day are recommended, or two to three teaspoons if it is a fluid extract.

• Other remedies: soy has a regulating effect on estrogens. Other medicinal plants traditionally used in the climacteric are chasteberry (Vitex agnus-castus), evening primrose oil (Oenothera biennis) and sage (Salvia officinalis). Relaxation techniques and psychotherapy are indicated for women who experience their maturity negatively.

10. Medicinal plants. Garlic

High levels of cholesterol in the blood are related to the risk of suffering heart attacks and cardiovascular diseases, the leading cause of death in Spain. Doctors prescribe statins to lower cholesterol, but they also have side effects, such as muscle pain, tiredness, insomnia, and memory problems. Garlic (Allium sativum) does not cause a decrease comparable to synthetic medications, but it effectively reduces cholesterol, helps control blood pressure, is an anticoagulant and has antioxidant properties. The recommended daily dose is 6-10 mg of alliin – its most relevant active ingredient –, an amount equivalent to the content of one clove of raw garlic or one gram of dried garlic powder.

• Other remedies: the most useful medicinal plants are ispagula (Plantago ovata) and olive leaf (Olea europaea). Dietary measures are essential: reduce the intake of saturated and trans fats - present in dairy products, meats, pastries, prepared dishes and margarines -, increase the consumption of extra virgin olive oil - a tablespoon or two daily in salads -, especially raw, and increase servings of whole grains, vegetables and fruits. Equally mandatory is physical exercise. A long walk at a brisk pace is one of the most effective remedies to fight cholesterol.

11. Medicinal plants. Nettle

Nettle infusion (Urtica dioica) serves to stimulate circulation and improve arthritis, allergies and eczema. Ten milliliters of the fresh whole plant smoothie are taken three times a day. For joints affected by arthritis, as well as for neuralgia, tendonitis and sciatica, it is advisable to apply tincture compresses.

12. Medicinal plants. Dandelion

Fresh dandelion leaves (Taraxacum officinale) can be added to salads during winter as a laxative. Liquefied, they are administered in doses of up to 20 milliliters, three times a day, as a diuretic. The root tincture is prescribed for liver-related disorders and to recover from heavy ingestion of alcohol or animal fat.

13. Medicinal plants. Lavender

The infusion of aerial parts of Lavandula spp. It is used in case of exhaustion, headache, colic and indigestion. Sore muscles should be massaged with one milliliter of lavender oil diluted in 25 milliliters of base oil. To relieve nervous headaches, spread ten drops in 25 milliliters of oil on the temples and base of the neck.

14. Medicinal plants. Ginkgo biloba

In pill form it is used to strengthen circulation in the brain capillaries, which maintains and improves memory. It is prepared as an infusion with 50 grams of dry leaves in 500 milliliters of water and drunk about three cups per day against atherosclerosis and varicose veins. It can also be used as a bath for varicose ulcers and hemorrhoids. It must be taken into account that its excess can cause skin problems and headaches.

15. Medicinal plants. Elder

The infusion of the flowers or the tincture of Sambucus nigra is used for colds of the upper respiratory tract, colds and allergic rhinitis. It is anti-inflammatory and expectorant. Gargles or rinses with the infusion are also used to treat mouth ulcers, throat irritation and tonsillitis. It should not be administered if the patient may worsen if they lose more fluids, nor during pregnancy.Ecoportal.net

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