The formula of Happiness = R + C + V

Although it is clear that happiness is a subjective concept, and that it necessarily varies from one person to another, there are some factors that have been shown to contribute to happiness and based on these factors we could establish a fairly generalized formula whose result in the less it brings us closer to the long-awaited happiness.

However, before analyzing the way to achieve happiness, it would be good to review our perception of reality, since this perception, which is different in each person, directly affects the formula. The perception of reality can depend on various factors, including personal experiences, individual circumstances, and the way each person processes information.

Here are some reasons why some people may perceive reality as difficult:

Complexity and Variety: Reality is inherently complex and diverse. There is a wide range of experiences, situations and challenges that people face in daily life. Managing this complexity can be overwhelming for some people.

Social Expectations and Pressures: Social, cultural and personal expectations can create pressure and Stress. Society often sets standards and norms that people feel they must meet, which can lead to difficulties if they feel they don't measure up.

Changes and Challenges: Life involves constant changes and unexpected challenges. These changes can be difficult to manage, especially if they occur unexpectedly or at difficult times.

Individual Perspective: The way each person sees and interprets reality is unique. Past experiences, mental health, beliefs, and personality can influence how you perceive and cope with reality.

Personal Crises: Traumatic events or personal crises can make reality especially difficult to handle. These events can affect a person's mental and emotional health, generating a sense of difficulty in perceiving reality.

Uncertainty: Uncertainty about the future or lack of control over certain situations can generate anxiety and stress, which contributes to the perception of reality as difficult.

It is important to note that the difficulty perceived in reality can vary between people and, in many cases, seeking support, whether through friends, family or mental health professionals, can be beneficial in managing challenges and improving perspective on reality.

So how can we find happiness?

There is no single formula to be happy, since happiness is a subjective concept that varies from one person to another. However, there are some factors that have been shown to contribute to happiness, such as:

  • Positive social relationships: People who have strong, positive relationships with their loved ones are happier than those who don't.
  • Sense of purpose: People who feel that their lives have a purpose are happier than those who do not.
  • Physical well-being: People who are healthy and take care of themselves are happier than those who are not.
  • Positive attitude: People who have a positive attitude towards life are happier than those who do not.

Based on these factors, a formula for happiness can be proposed that includes the following elements:

Happiness = R + C + V


  • R is the fixed range of happiness, which refers to each person's genetic predisposition to happiness.
  • C They are life circumstances, which include factors such as health, income level, job, housing, etc.
  • V They are the factors that depend on one's own will, such as social relationships, sense of purpose, positive attitude, etc.

According to this formula, happiness is the result of a combination of factors, both internal and external. The fixed range of happiness is a factor that we cannot control, but life circumstances and factors that depend on our own will are under our control.

Therefore, to be happier, we can focus on improving the factors that we can control. This means cultivating positive social relationships, finding a sense of purpose in life, taking care of our physical and mental health, and adopting a positive attitude in the face of challenges.

Here are some specific tips to increase happiness:

  • Spend time with the people we care about. Positive social relationships are one of the main sources of happiness.
  • Do things we like. Devoting ourselves to activities that we like helps us feel fulfilled and satisfied.
  • Help others. Doing good things for others makes us feel good about ourselves and connects us to a larger purpose.
  • Be thankful. Focusing on the good things in our lives helps us appreciate them more and be happier.