How to clean your mattress naturally

Cleaning your mattress and keeping it white and fresh is essential for a good rest and your health. Fortunately, there are eco-friendly methods that will not only help you eliminate stains and odors, but also protect the environment.

Consequences of not cleaning your mattress:

The presence of dirt on your mattress is not just an aesthetic issue; microorganisms such as dust mites live in these stains. These are small arachnids that live in house dust. Although they are invisible to the naked eye, they can have a significant impact on people's health.

Health problems:

  • Allergies: Dust mites are one of the main causes of allergies In the home. Their droppings can cause symptoms such as sneezing, stuffy nose, coughing, itchy eyes and skin, and even asthma.
  • Respiratory problems: Mites can worsen the symptoms of respiratory illnesses such as bronchitis and pneumonia.
  • Atopic dermatitis: Mites can aggravate the symptoms of atopic dermatitis, an inflammatory skin disease.

Other problems:

  • Itch: Mites can bite the skin, which can cause discomfort and irritation.
  • Bad smell: Mite droppings can cause an unpleasant odor in the mattress.
  • Mattress deterioration: Mites can weaken mattress fibers and shorten its lifespan.

Home remedies to clean your mattress

  • Sodium bicarbonate: sprinkle bicarbonate all over the mattress, let it sit for at least 30 minutes and then vacuum it. Baking soda absorbs odors and eliminates moisture.
  • White vinegar: Mix equal parts vinegar and water in a spray bottle. Spray the mixture on the stain, let it sit for a few minutes, and then blot with a clean cloth. Vinegar neutralizes odors and eliminates bacteria.
  • Tea tree essential oil: Dilute a few drops of tea tree essential oil in water and spray on the stain. This oil has antibacterial and antifungal properties.

Additional tips:

  • Air your mattress regularly: Open the windows in your bedroom and let the mattress air out for at least 30 minutes a day. This will help remove moisture and prevent mold from forming.
  • Use a mattress protector: An eco-friendly mattress protector will help you keep it clean and protected from mites and stains. Look for pads made from natural materials like cotton or wool.
  • Avoid chemicals: Commercial mattress cleaning products often contain chemicals that are harmful to the environment and your health. Opt for natural methods like those mentioned above.

Deep cleaning of your mattress

If your mattress needs a deeper cleaning, you can use a vacuum cleaner with a special mattress brush. You can also rent a mattress cleaning machine that uses steam or hot water.


  • Do not get the mattress too wet, as this can damage it.
  • Let the mattress dry completely before using it again.
  • If you have any questions about how to clean your mattress, consult a professional.

With these ecological methods you can keep your mattress clean and fresh, taking care of your health and without harming the environment.