What is the best time to take Vitamin B12 and make the most of its benefits?

We tell you what is the best time to consume vitamin B12 and maximize its benefits. Experts recommend it for its properties that help you maintain vitality.

A balanced diet contains the necessary ingredients to strengthen our immune system, including organic substances that are also found in multivitamin capsules.

The best time to take vitamins may vary depending on your lifestyle and personal preferences. Furthermore, specialists warn that there may be variables depending on the years of edad, build and other characteristics. But when it comes to Vitamin B12 belonging to the B Complex, they advise taking it at a particular time and time of day:

  1. Tomorrow early: Some people prefer to take supplements in the morning to get a boost of energy to start the day. This can be especially helpful if you experience fatigue or lack of energy in the morning.
  2. With the food: Taking it with a meal can help improve its absorption, since it is better absorbed in the presence of food. Additionally, if you are taking other supplements or medications with your food, it may be wise to include vitamin B12 at that time to simplify your routine.
  3. At night: Some people prefer to take supplements at night, especially if they experience trouble falling asleep or often feel tired during the day. Vitamin B12 can help with the production of melatonin, the hormone that regulates sleep, so taking it at night could have additional benefits in that regard.

It is key to supplement your workouts with an ideal amount that will help your body grow and develop properly, so this group of substances will definitely improve the function, growth and cellular development of the human body.

Foods that contain Vitamin B12

The production of vitamin B12 is not carried out by plants, animals or humans. Instead, it is synthesized mainly by microorganisms, such as certain bacteria and archaea. These microorganisms produce vitamin B12 as part of their normal metabolism. In nature, animals obtain this vitamin by consuming foods that contain these B12-producing bacteria or by ingesting other animals that have already absorbed vitamin B12.

In summary, the primary origin in the food chain is the synthesis carried out by microorganisms. Herbivorous and omnivorous animals then obtain vitamin B12 by consuming foods containing these microorganisms or their metabolic products. People can obtain it by consuming foods of animal origin or fortified products.

Also known as cobalamin, it is essential for proper brain and nervous system function, as well as the formation of red blood cells. Although primarily found in animal foods, there are some sources of vitamin B12 for people following vegetarian or vegan diets, including:

  • Fish
  • Carne
  • Polo
  • Egg
  • Milk
  • Dairy products
  • Some breakfast cereals are fortified with vitamin B12.
  • Non-dairy milks, such as soy milk, are often fortified with vitamin B12.
  • Some plant-based meat alternatives, such as soy burgers, may be fortified with vitamin B12.
  • Nutritional yeast fortified with vitamin B12

Nutritional yeast is a product commonly used as a condiment or dietary supplement. It is an excellent source of nutrients, including protein, B vitamins and minerals. However, although nutritional yeast is rich in many B vitamins, including vitamin B12, this vitamin is not produced naturally in yeast.

Some brands of nutritional yeast are fortified, this means that it is synthetically added to the nutritional yeast during the production process.

It is important to check the label of foods to ensure they are fortified if following a vegetarian or vegan diet to ensure adequate intake of this vitamin. Additionally, you can take vitamin B12 supplements if you are not getting enough of this vitamin through your diet.

In short, there is no universally "best" time to take vitamin B12, as it can vary from person to person. The most important thing is to be consistent with your supplementation and follow the recommendations of a health professional.

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With information: https://www.elpais.com.uy/