Crispy chickpea snack

This crunchy chickpea snack will make a difference when snacking with your friends. Appetizers or hors d'oeuvres are a type of dish that is usually served at meetings and events before the main course, but they are often part of the main course.

Typically, these products contain large amounts of sugar, sweeteners, preservatives, flavorings, spices, salt and other similar ingredients. For this reason, potato chips are considered an unhealthy food. However, there are healthier options such as crunchy chickpea snacks.

Properties of chickpeas

Including chickpeas in your daily diet can be very beneficial for your health. It is an essential legume in traditional stews and stews.

It stands out for being a source of slowly absorbed carbohydrates, which produce a gradual assimilation of glucose, this avoids the imbalance of sugar levels and generates constant energy. This legume contains vitamin K, B1, B6 and folic acid, iron, phosphorus, calcium, magnesium, manganese and zinc, which help develop and maintain bone structure and stability.

Due to their fiber content, these beans help improve intestinal transit and prevent constipation. Improves blood sugar, lipids and insulin levels.

Its protein contribution is also interesting (20%), although these are incomplete proteins due to the lack of the essential amino acid methionine. This is easily compensated by combining other protein sources on the same plate. The combination of legumes and cereals (for example, chickpeas and rice) increases the quality of their proteins.

Its lipid content is somewhat higher than in other legumes, except soybeans. The presence of unsaturated fatty acids, oleic and linoleic, stands out. It has a low fat content (3,5%), healthier than meat.

For all that has been said, it can be considered an energy food that provides 305 calories per 100 g.

Due to its notable content of magnesium, phosphorus and group B vitamins, necessary for the nervous and muscular system, chickpeas are suitable for dealing with situations of psychophysical tension and stress.

For this reason, adding recipes that contain this ingredient to your diet is important. A good way to do it is to prepare this crunchy chickpea snack.

Crispy chickpea snack recipe

Preparing snacks with green beans is simple, practical and does not require many ingredients. In a matter of minutes, you'll have crispy potato chips as a snack.
Pay attention to how to make this sandwich so that both adults and children like it.

Ingredients

  • 2 cups cooked cooked chickpeas
  • Pepper
  • Pepper
  • Ground chili
  • Oregano
  • Sal Island
  • Olive oil
  • Lemon
  • 2 tablespoons cornstarch
crispy chickpea snack

Preparation

Leave the chickpeas in water for a few hours. Strain and rinse.
Then with new water, boil the chickpeas until they are cooked. Strain them.
You can use canned cooked chickpeas as well.

Season with paprika, pepper, chili powder, a little lemon juice, oregano and olive oil. The spices adapt to the taste of each cook and you can choose the spice that suits you best. Mix well.

Add two tablespoons of cornstarch. Mix well to make sure everything is evenly coated. To do this, you can help yourself with your own hands.

Preheat the oven to high temperature.
Place the chickpeas in a dish or roasting pan so that they do not overlap and they all make contact with the base. If they overlap they will not be crispy.

Cook in the oven for 15 minutes. Mix them until they are evenly golden brown, when they are crispy and golden, remove them from the oven.

Let them cool before storing them in a container with a lid.

And get ready to enjoy this simple, healthy and delicious crunchy chickpea snack, perfect for a snack.

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