Protein recipe with 2 ingredients for moments of cravings

Write down this protein recipe for pancakes or pancakes that only has 2 ingredients and is prepared in 6 minutes.

One of the ingredients is banana, very versatile in the kitchen with which you can prepare one of the most delicious recipes for breakfast, snack or sweet tooth!

Banana pancakes are one of the perfect recipes to start the day with energy. These homemade breakfast snacks are made with eggs so they provide the perfect combination of protein, potassium, iron, vitamin D and natural carbohydrates.

This protein recipe does not contain flour or sugar, making it the perfect choice to take care of your health without giving up flavor. Banana pancakes are a great ally for a healthy diet, they are quick to prepare and include only two ingredients.

Protein recipe: ingredients

  • 2 small bananas or 1 large banana (150 grams)
  • 2 eggs

Options: stevia, lemon or cinnamon peel, nuts or seeds, etc.

Preparation

  • First, peel and clean the bananas of any ugly parts, if any. Although the threads They have a source of vitamins and minerals, you can remove them if you don't like their texture.
  • Add the eggs and mix until you get a homogeneous and thick texture.
  • Then you can add stevia or flavorings such as lemon zest, ground cinnamon or vanilla essence.
  • In a non-stick pan with a thin layer of olive oil, pour the preparation in a circular motion.
  • Cook for 3 minutes on each side, until golden and cooked through.
  • Finally, as an additional step to complete this protein recipe, you can add nuts, fruits, seeds, yogurt, cheese spread or peanut butter, ingredients that contain healthy fats, vitamins and minerals.

Bananas are amazing! Here are some benefits of consuming them:

  1. Rich in nutrients: Bananas are an excellent source of vitamin C, vitamin B6, potassium, fiber and antioxidants.
  2. Promote healthy digestion: The fiber in bananas helps regulate intestinal transit and prevent constipation.
  3. Increase energy: Thanks to their natural carbohydrate content, bananas are an excellent source of quick and sustained energy.
  4. Support heart health: Potassium in bananas helps keep blood pressure under control, reducing the risk of heart disease.
  5. Improve mood: They contain tryptophan, an amino acid that the body converts into serotonin, known as the "happy hormone."
  6. Help regulate blood sugar: Despite their sweetness, bananas have a low to moderate glycemic index, meaning they don't cause drastic spikes in blood sugar levels.
  7. Support kidney health: The potassium in bananas may help prevent kidney stone formation and promote overall kidney health.
  8. Easy to incorporate into the diet: Bananas are convenient and versatile. They can be enjoyed alone as a snack, added to smoothies, salads, cereals, baking and much more.

Ecoportalnet

With information from: https://www.vivosano.org/