Oatmeal and cocoa smoothie for after training

This oatmeal and cocoa smoothie is an option that is not only very healthy but is also considered an extremely energizing drink.

This shake contains a necessary amount of vitamins and minerals, ideal for after physical training because it is capable of regulating blood pressure, improving cardiac tone and providing satiety.

We usually return tired from the gym, but with the need to replenish the energy consumed and with little left to start preparing a meal. So this oatmeal and cocoa smoothie is an option that is not only very healthy but is also considered very energizing due to the two ingredients it contains and that can help us get rid of the feeling of tiredness for a long period of time. .


Pure cocoa is a medicinal food from America. It is considered pure, bitter or black when it is made from roasted cocoa beans without the addition of milk or other ingredients.

For example, cocoa is one of the healthiest foods because it does not have sugar, so it may contain fewer calories than normal chocolate, and it also stimulates the nervous and circulatory system thanks to theobromine, caffeine and theophylline. Improves cognitive processes due to its high antioxidant content.

Other nutrients that cocoa can provide us are minerals such as potassium, phosphorus and magnesium as well as vitamins B, E, D, C, K and thiamine. All of them can help us prevent anemia and regulate cholesterol and glucose levels.
Tryptophan is added, which can help improve our mood.

Benefits of oatmeal

As for oats, this is one of the lightest and healthiest cereals because it contains almost all the nutrients necessary to be considered a complete food: protein with 8 essential amino acids that help create new tissue in the body; vitamins such as B6, vitamin E, B5 and minerals: selenium, iron, manganese and copper.

Thanks to its fiber content, it can help us stabilize sugar levels, facilitate intestinal transit, avoid constipation and increase the feeling of satiety when drinking this shake.

How to prepare this oatmeal and cocoa smoothie


  • 1/2 cup oatmeal
  • 2 tablespoons unsweetened cocoa powder
  • 1 ripe banana
  • 1 cup milk (can be almond, coconut or cow's milk)
  • 1 tablespoon honey or stevia
  • Ice (optional for more refreshment)


  • Put the oats in the blender and blend for a few seconds until the oats become a fine powder.
  • Add the cocoa powder to the blender.
  • Peel the banana and put it in a blender.
  • Pour in the milk.
  • If you want to sweeten your smoothie, add honey or stevia.
  • If you like your smoothie colder, you can add a few ice cubes to the blender to make it slushy or later.
  • Blend all ingredients at high speed until mixture is smooth and creamy.
  • Taste the smoothie and adjust the amount of sweetener as needed to achieve the desired sweetness.
  • Serve with granola if you want and that's it!

This oatmeal and cocoa smoothie has impressive nutritional value. It contains 468 calories, 84 grams of carbohydrates, 1 gram of cholesterol, 21 grams of protein, 1 gram of sugar, 5 grams of fiber, 1 milligram of sodium and 8 grams of total fat.

It's a great way to regain energy with this nutrient boost.

In addition, you can also use this recipe as a healthy and energetic breakfast to start the day with everything!

From now on, oats and cocoa will become your companions in taking care of your health.


With information of: https://www.gastrolabweb.com/