What happens if you eat the white strands of the banana?

Have you tried consuming the white strands of the banana? This fruit can be eaten both for breakfast and dinner. Its sweet flavor also makes it one of the favorite snacks to satisfy hunger between meals.

The usual way to eat it is by removing the white fibers that mostly come out with the peel. However, there are some people who, out of curiosity or mistake, have consumed them, and already know that they are harder structures than banana pulp and their flavor is not especially sweet. For most people, these filaments are usually unpleasant and they prefer to do without them.

Bananas, called bananas, bananas or cambur, are a tropical fruit consumed throughout the world. There are many varieties and they are all delicious, versatile in the kitchen and very good for human health.

In addition to offering great energy power to face everyday life, it has extraordinary nutritional value and has satiating power. Therefore, it is perfect for athletes and students and the favorite of children and adults.

Choose ripe bananas: Ripe bananas tend to have a sweeter flavor and softer texture. Look for those with yellow skin and some brown spots to ensure the best flavor experience.

What are these white banana fibers?

These strange white banana fibers look a bit like blood vessels in the human body. The correct term for these strange white threads is "phloem bundles." Although they can be annoying and many believe they are indigestible, they serve an important function in fruit.

The “phloem bundles” are conductive tissues that are part of the vascular system of plants. Without forgetting that its specific function is to transport water, nutrients and various molecules for the correct development of the plant.

These tubes or Liberian vessels, as they are also called in addition to phloem, are distributed throughout the fruit. They have the ability to transport and distribute components in each plant cell.

It is important to clarify that the phloem transports water and carbohydrates in large quantities from the synthesis sites; that is, from the photosynthetic part of the plant to the organs such as seeds or roots.

What happens if I eat the white strands of the banana?

Have you wondered if white strands have beneficial effects on the body? Eating these fibers is not associated with serious health consequences. You can eliminate them if you don't like their texture and flavor, but you will lose some benefits.

These white threads contain fiber, which helps the intestines function normally and prevents constipation, as well as infections caused by bacteria and other parasites. Their intake can be very advantageous, since they have a prebiotic effect on our body and can benefit the composition and functioning of our intestinal flora.

They also provide us with potassium, a mineral that helps maintain constant heart function and is responsible for ensuring the normal functioning of the kidneys, muscles, nerves and digestive system.

They also contain antioxidants that combat cellular aging.

Its intake helps reduce the glycemic index of the banana, especially if it is very ripe and its sugar concentration is higher.

Similarly, banana “fibers” contain vitamin C, which is necessary for the growth and repair of body tissues. Ultimately, they contribute to the production of collagen, giving firmness to the skin.

So while it may not be very pleasant to consume the white strands of the banana For some people, it is not actually negative and would provide a little more nutrients to the body.

The banana consumed in its entirety, with white strands included, is an excellent fruit that we can add to our usual diet to obtain potassium, B vitamins, fiber, carbohydrates and natural sugars that help calm the temptation for something sweet and satisfy us effectively.

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With information of: https://www.cocinavital.mx/