The 5 benefits of consuming mushrooms

The health benefits of consuming mushrooms are numerous: they prevent cancer, reduce joint pain, help you breathe better, regenerate bone damage, treat infections and others.

It took decades before technology and scientific knowledge were developed to accurately classify this group of organisms known as fungi. Until the 60s they were considered plants, but now they have their own kingdom, the kingdom of fungi.

More than 70.000 species of fungi have been identified, but it is estimated that there are around 1,5 million species worldwide.

Fungi are highly adaptable to almost any condition on Earth. Some mushrooms are microscopic in size and others cover thousands of hectares. Its reproduction can be sexual or asexual, through spores somewhat similar to the seeds of higher plants.

Consuming mushrooms offers a variety of health benefits, including:

High nutritional value:

  • They are a good source of protein, fiber, vitamins (especially B and D complex) and minerals (such as potassium, phosphorus, iron and calcium).
  • Low in fat and cholesterol.

Strengthening of the immune system:

  • Some mushrooms contain beta-glucans, which stimulate the production of immune cells.

Disease prevention:

  • The antioxidants present in mushrooms help prevent cell damage and reduce the risk of diseases, such as cancer and neurodegenerative diseases.
  • Some mushrooms, such as champignons, contain lentinan, a compound with anti-tumor properties.
  • Other mushrooms, such as reishi, have anti-inflammatory and antiviral properties.

Improved cardiovascular health:

  • Mushrooms help reduce cholesterol and blood pressure.

Improve the body's ability to adapt

  • Scientists at Khon Kaen University in Thailand came to this conclusion in their research, after studying 23 species of wild mushrooms (mostly polypores belonging to the genera Trametes, Ganoderma, Schizophyllum, Inonotus, Velenus and Lentinus).
  • All measurements clearly indicate the potential of this mushroom as a nutritious food source and as an alternative medicine to promote good health and improve the body's adaptive capacity.

Other benefits:

  • Some mushrooms, such as shiitake, can help improve digestion.
  • Mushrooms are a good source of potassium, a mineral important for muscle and nerve health.
consume mushrooms

Not all mushrooms are edible

It is important to note that not all mushrooms are edible. Some can be poisonous, so it is important to buy them from trusted places and, if collected in the wild, do so with the help of an expert.

Additionally, the properties and benefits of mushrooms may vary depending on the species.

Here are some examples of edible mushrooms with their specific benefits:

  • Mushroom: Contains vitamin D, potassium and selenium. Helps strengthen the immune system, prevent cancer and improve cardiovascular health.
  • Shiitake: Contains lentinan, a compound with antitumor properties. It also helps improve digestion and reduce cholesterol.
  • Reishi: It contains beta-glucans, which stimulate the production of immune cells. It also has anti-inflammatory and antiviral properties.
  • Cordyceps: Contains cordycepin, a compound that improves physical endurance and reduces fatigue.
  • Maitake: It contains beta-glucans and other compounds that help control blood sugar and strengthen the immune system.

Contraindications of consuming mushrooms

While edible mushrooms offer a variety of health benefits, there are some contraindications to keep in mind before consuming them:


  • Some people may be allergic to mushrooms. If you experience symptoms such as itching, swelling, or difficulty breathing after eating mushrooms, discontinue consumption and consult a doctor.

Pre-existing diseases:

  • People with pre-existing conditions, such as autoimmune diseases, blood clotting disorders, or kidney diseases, should consult a doctor before consuming mushrooms.

Pregnancy and lactation:

  • The consumption of mushrooms is not recommended during pregnancy or breastfeeding, as their safety in these cases has not been established.

Drug Interactions:

  • Some mushrooms can interact with medications, such as blood thinners. Consult a doctor or pharmacist if you are taking any medications before consuming mushrooms.

Excessive consumption:

  • Excessive consumption of mushrooms can cause digestive side effects such as nausea, vomiting, and diarrhea.

Poisonous fungi:

  • It is important to note that not all mushrooms are edible. Some can be poisonous and cause serious symptoms, including death. If you are not sure if a mushroom is edible, do not eat it.

Here are some tips to reduce the risk of contraindications when consuming mushrooms:

  • Buy mushrooms from trusted places.
  • If you collect mushrooms in the wild, do so with the help of an expert.
  • Start with small amounts and gradually increase the dose.
  • Pay attention to your body and discontinue consumption if you experience any side effects.
  • Consult a doctor or nutritionist if you have any questions about eating mushrooms.

In short, mushrooms groceries They are a source of nutrients and offer a variety of health benefits. However, it is important to take into account contraindications before consuming mushrooms.

With information of: