The benefits of consuming sweet potato

The benefits of consuming sweet potatoes have been known for hundreds of years. This vegetable is a tuber, like the potato of American origin. It is obtained from a climbing plant that grows in temperate and warm climates, so the right time to collect and taste it is usually between autumn and winter, although there are varieties that allow for a wider harvest.

Also known as sweet potato, this vegetable is very versatile and delicious that can not only be added to savory or sweet dishes but also contains a large amount of nutrients.

Discover everything you need to know about this incredible tuber

Sweet potato tubers

Sweet potatoes are vegetables grown all over the world. Like potatoes, the edible part of the plant is found underground in the form of a tuber, an adapted reserve organ, which is rich in healthy carbohydrates. It can be orange, white or purple and its size will depend on the variety and growing conditions.

It is a vegetable rich in various phytonutrients and trace elements. One of the most unique characteristics of the sweet potato, in addition to its high nutritional value, is its great versatility when it comes to combining it with a healthy diet.

Eating sweet potatoes will provide you with a lot of protein, very little fat, vegetable fiber, large amounts of vitamin A, vitamin C, manganese, pantothenic acid, potassium, niacin, vitamin B6 and copper. Orange and purple varieties are high in antioxidants that help protect the body against the harmful effects of free radicals.

In 100 grams of sweet potato we find:

  • Calories: 115 kcal
  • Protein: 1,6 g
  • Fat: 0,6g
  • Carbohydrates: 24 g
  • Fiber: 3,1g

They are so important that they are among the eight superfoods chosen to be grown on Mars, so consuming sweet potatoes can be a good option for your diet.

You can consume them in both sweet dishes and Sweet Batata or in salty chips, as a baked garnish, roasted, mashed, in puddings and a thousand other ways.

consume sweet potato
Sweet Batata

Benefits of consuming sweet potato

Improves intestinal health

There are two types of plant fiber in sweet potatoes: soluble and insoluble.
Soluble fiber, also known as viscous fiber, is good for absorbing water and softening stool.
The body cannot digest insoluble fiber, so it enters the digestive tract intact to participate in the production of short-chain fatty acids, which promote the health of the cells of the intestinal lining.

Improves eyesight

Beta-carotene not only gives vegetables (sweet potatoes, carrots) their orange color, but it is also an antioxidant that converts to vitamin A in the body and strengthens light-sensitive receptors in the eyes. Its deficiency causes a type of blindness called dry eye disease.

Improves brain function

Some antioxidants found in this root, such as the anthocyanins that give it its purple hue, can protect the brain by fighting free radicals and reducing inflammation. Eating sweet potatoes is linked to improved learning and memory, as well as a reduced risk of mental decline and dementia.

Provides energy

Sweet potatoes are nutritious foods that contain large amounts of starch, an essential carbohydrate that provides energy to the body because it is sugar that fuels the muscles.
Whether you are exercising to lose weight or simply leading a healthy lifestyle, consuming sweet potato is ideal for your diet.

improves bones

Due to its manganese content: a 100g serving provides a quarter of the necessary daily dose. This mineral is involved in the formation of bones and cartilage, as well as blood coagulation. In addition, manganese is part of an enzyme that protects against free radicals.

Anti-inflammatory effect

Violet sweet potatoes, rich in anthocyanin with acute antioxidant action, also reduce inflammation in certain disorders such as rheumatoid arthritis, osteoarthritis or asthma.

Chinese medicine

According to traditional Chinese medicine, consuming sweet potato tones the who and xue, benefits the spleen and lung, and strengthens the kidney; It also warms and strengthens the body.

consume sweet potato
Fried sweet potato chips

Some contraindications

Due to the presence of oxalates in this vegetable, people with kidney disorders, such as a propensity for stone formation, or with deficiencies of certain minerals, should moderate their consumption.

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