A new fruit with antioxidants ideal for the heart

Fruits are an essential part of a balanced diet as they contain various nutrients such as vitamins, minerals, healthy fats, proteins, fiber, antioxidants and more. But there is a little-known fruit that is beneficial for many people.

In this context, a product that is consumed by very few people and that helps prevent chronic diseases stands out. These are prunes, a type of dehydrated fruit that provides the body with essential nutrients, such as phenolic compounds, vitamin B, potassium, phosphorus and magnesium, among many others.

At the same time, this fruit with antioxidants is easily included in any diet, since it can be consumed at any time of the day without causing a feeling of heaviness in the stomach.

All the benefits of eating this fruit with antioxidants

fruit with antioxidants

In addition to providing the body with essential nutrients, plums consumed in a balanced diet can provide the following benefits:

Promotes digestive health: Abundant fiber intake promotes digestive health by preventing constipation and regulating bowel movements. Additionally, it may be beneficial in controlling blood sugar levels and reducing the risk of heart disease.

Anti-inflammatory: Various studies show that this fruit with antioxidants can have anti-inflammatory effects, which makes it a great ally in the prevention of arthritis and heart disease.

Antioxidant: This fruit contains polyphenols, which help protect cells from free radical damage and prevent diseases such as diabetes and cancer.

Gives a feeling of satiety: Its nutritional density gives a feeling of satiety and can be of great help for people who want to lose weight.

Regulates blood pressure: contains vitamin C that helps blood circulation, according to experts, consume a plum a day causes good blood pressure.

Furthermore, according to a study published in Science Direct, "A daily dose of 50 grams of prunes can prevent loss of total hip BMD (bone mineral density) in postmenopausal women after 6 months".

How to eat prunes?

Plums can be eaten at any time of the day, usually with yogurt. Additionally, they can be used in cocktails and even sauces.

To make the most of its benefits, the recommended dose is 40 grams per day, or 5 units.


With information of: https://www.elpais.com.co/