Why is the apple called the queen of fruits?

Here we try, in the most summarized way possible, to extract some of the most important qualities of the apple. We think that after reading it, you will feel, as we do, that whoever gave it that title was not wrong.

It is advisable to eat it with the peel and whole, after washing it well, to sweep away the dirt and possible wax that they put on it so that it looks better. According to a study carried out by Dr. Kowing, the apple contains a large amount of vitamins and minerals, but part of these contributions are lost, according to him, if we do not eat it whole.

The main components of the apple are:

Pectin: Acts as a soluble fiber. It helps dissolve cholesterol and is a good weapon against diabetes.

Amino acids: Cysteine ​​(Component of tissues. Eliminates toxins from the liver); glycine (natural antacid and responsible for the immune system), arginine (very necessary for muscle growth and tissue repair, responsible along with glycine for the immune system), histidine (vasodilator and stimulator of gastric juice. Fights anemia, arthritis and is very useful for ulcers), Isoleucine (Necessary for proper growth and nitrogen balance), Lysine (Involved in the production of antibodies, the construction of tissues and the absorption of calcium), Serine (helps strengthen the immune system) Valine (Promotes child growth and intervenes in nitrogen balance), Methionine (necessary for the production of cysteine, helps fight cholesterol)

Acids: glutamine (anti-ulcer, tonic, increases mental capacity) linoleic (Vitamin F), malic, oleic, palmitic and caffeic. Sugars: fructose, glucose and sucrose. Catechins. Quercetin. Sorbitol: Helps with intestinal problems. Fibers. Calcium, iron, magnesium, nitrogen, phosphorus, potassium...

But also...

It contains a lot of phosphorus, therefore it is excellent for those who do very intense intellectual work. The apple, called and known by us, as a delicious red apple, is advisable for those people who do heavy physical work, and this type of apple is especially so, due to the contributions it has of Carbohydrates.

It provides us with potassium, phosphorus, sodium and vitamins from the B and C complex. Due to its peptin content, it has protective agent properties, and is capable of acting as an absorbent of toxins, and enhance the functions of the digestive tract, helping to purify the body.

Its consumption is very useful in cases of diarrhea, and for those people who cannot tolerate eating them whole, they can drink their juice, advising not to leave it stored, but to drink it at the same time.

Thanks to its potassium salts, it facilitates the elimination of uric acid; in these cases, regular consumption of apples is very useful. It also gives very good results in cases of rheumatism.

Medicinal properties of apple

Internal use

Anti-inflammatory of the digestive system: In cases of inflammation of the stomach, intestines or urinary tract. (Decoction of a few pieces of apple for 15 minutes in 1 liter of water. Take three glasses a day) Antacid: Its pectin content, as well as the The influence of glycine, which is a natural antacid, makes it very suitable for cases of heartburn. Just eat a few pieces of apple and you will notice great relief, which is why its continued intake becomes a good substitute for other chemical antacids.

Antidiarrheal and mild laxative: Although it may seem contradictory, its high pectin content makes it a good regulator of the intestinal apparatus, so that it constitutes a mild laxative in cases of constipation, especially when eaten early in the morning. At the same time, the absorbent value of pectins makes it ideal in cases of colitis, diarrhea, gastroenteritis and in all those cases in which excessive and soft defecation occurs.

Diuretic and purifying: It promotes the elimination of body fluids, being very suitable in cases of obesity and rheumatic diseases. Due to its content of cystine and arginine, as well as malic acid, it is very suitable for eliminating toxins that are stored in the body and, in addition to combating or preventing the aforementioned diseases, they are very suitable for conditions such as uric acid, gout. , and the treatment of kidney-related diseases, such as stones or kidney failure.

And not only that, it is also

Anticatarrhal: In case of bronchi or cough, as well as when the chest is heavy, this plant is very suitable for its expectorant values ​​(Infusion of 15 grams of dried flowers per liter of water. Take three glasses a day)

Anticholesterol: Methionine, its high phosphorus content and its richness in soluble fiber are essential in controlling cholesterol.

Hypotensive: The vasodilator value of histidine makes it a good ally to lower blood pressure in cases of hypertension. (Infusion of one teaspoon of dried flowers and leaves per glass of water. Let it rest for 10 minutes and drink two glasses a day).

Sedative: Due to its phosphorus content, it is a food with sedative values, very suitable to take before going to sleep, which helps you sleep better.

Febrigugo: To reduce fever. (Decoction of 60 gr. per liter of water for 15 minutes. Strain and drink 2 glasses a day)

Anti-smoking: A diet of only apples for a whole day can help you quit smoking.

Anticancer: Due to its content in catechins and quercetin, two phytochemicals that protect against the action of free radicals and have very powerful anti-cancer properties.

Ménière's disease: Apple cider vinegar cures with water help improve this disease.

External use

Pain: To relax tired muscles after physical exertion, avoiding pain and cramps, you can apply a lotion to the painful area with apple cider vinegar.

Cider vinegar can be used to eliminate foot fungus, avoiding the burning sensation that often accompanies it (Place your feet in a basin of warm water in which half a liter of this vinegar has been diluted. Rinse with cold water and dry well) Nail baths in apple cider vinegar help strengthen nails and prevent them from breaking.

It can also be effective in reducing intolerance towards certain foods, avoiding food allergies (Take a couple of tablespoons in a glass of water sweetened with honey) or to stop the production of mucus in hay fever. (4 tablespoons per glass 3 times a day for 3 or 4 days. Then reduce to zero little by little.)

Apple cider vinegar has very beneficial properties for ear health. It is rich in potassium, the deficiency of which, together with that of magnesium, zinc and manganese, can cause deafness. It also hydrates and regenerates the mucous membranes, which can help combat inner ear problems due to excessive dryness. (Tespoon of apple cider vinegar, mixed with a tablespoon of honey per glass of water. Drink three glasses a day during the three main meals. If you notice heartburn, reduce the dose.)

Other uses

Bad odor from armpits: Apple cider vinegar can be a good deodorant to eliminate the unpleasant odor produced by armpit sweat. (Wet a gauze pad with this vinegar and apply to the armpits. Unlike industrial deodorants, it does not cause skin irritation)

Flaccidity: Used to massage flaccid areas and improve the appearance of the skin (Mix half a glass of apple juice with half a glass of melon juice. Massage loose parts of the face such as the chin, neck or eyelids . ). Ecoportal.net

Carlos Kozel "Natural Medicine Advisor"