6 advantages of dehydrated foods

Eating dehydrated foods can be a good option to have a variety of fruits and vegetables all year round. Drying is one of the oldest methods of food preservation and is still used today because it has many advantages. This method involves removing most of the water from food using specific weather conditions. These include dry air, high temperatures and sunlight, and prevent the entry of mold and bacteria.

Homemade food dehydrators make this task easier because they allow you to dry food anywhere and at any time of the year.

Today I will talk to you about the main advantages and disadvantages of dehydrated (or dried) foods.

6 advantages of dehydrated foods

  • Preserves food for a long time.
  • When the amount of water in the product is reduced, the product can be stored in a sealed jar for months, even years, without spoiling.
  • Reduce storage space in the pantry.
  • Drying can be a good idea if you store more food in a small space.
  • Preserves the properties of food.
  • Properly dehydrated foods lose water but retain most of the nutrients, which can be altered by other preservation or cooking methods.
  • Experiment with new textures.
  • You can cut foods very finely to reduce drying time or leave them whole to rehydrate before using.
  • In addition, you can chop vegetables and easily add them to cold soups, cocktails, infusions, etc., shortening the time needed to prepare your menu.
  • Eat a lot of fruits and vegetables.
  • Having a variety of dried fruits and vegetables on hand can stimulate the cooking process and allow you to add more plant-based ingredients to your meals.
  • Have healthier snacks available. Dried fruits and vegetables can be used to make sandwiches or homemade granola with nuts and oats.
  • You can also make savory or sweet cookies that are light and nutritious.
  • Perfect for travel!
  • We limit food waste.
  • Dehydrating is an ideal way to take advantage of fruits and vegetables that we don't have time to eat.

dehydrated Foods

But there are also some disadvantages of dehydrated foods, see below:

6 disadvantages of drying dehydrated foods

  • When we dehydrate and leave food at certain temperatures, we lose some volatile active compounds, such as vitamin C.
  • Food may lose some sensory properties (smell, flavor, consistency, etc.).
  • When you make dry food for the first time, the results may not be the same as store-bought dry food.
  • Drying some foods that contain a lot of water, such as oranges, can take several hours.
  • Once you start, there is no turning back. Intermittent drying can cause mold and bacteria to grow on food.
  • Fruits and vegetables should be dried immediately after picking to preserve their best flavor.

As you can see, preparing nuts and other foods using these methods has its advantages and disadvantages. Choosing one conservation method or another is a quite personal question. If you don't use this method regularly, perhaps the easiest way to get started is to use a solar dehydrator oven.

It is possible to make a homemade solar dehydrator that allows you to take advantage of the excellence of seasonal products throughout the year. It is a much better idea than importing food from the other side of the planet, with the consequent environmental impact.

Summer is the time of year when fruits and vegetables are abundant and this can be a good time to prepare preserves and dry products that can be consumed during the rest of the year.

Natural conservation methods are the key to extending the enjoyment of the abundant food produced by the summer harvest over time.


With information of: https://www.notasnaturales.com/