10 reasons to be vegetarian

Being vegetarian means not eating meat, poultry, or seafood. Instead, vegetarians focus on eating plant-based foods, such as fruits, vegetables, whole grains, legumes, and nuts.

There are different types of vegetarians, depending on what they exclude from their diet. Strict vegetarians or vegans do not consume any animal products, including eggs, dairy, and honey. Lacto-ovo vegetarians consume eggs and dairy, but not meat. Lacto vegetarians consume dairy, but not eggs or meat. And ovo vegetarians consume eggs, but not dairy or meat.

10 reasons to be vegetarian

1.- In the 70s, numerous research was carried out that showed that low-fat diets prevent heart disease. The vegetarian diet has these characteristics, and can also reverse these evils.

2.- Polysaturated vegetable fats tend to lower blood pressure, while animal fats raise it.

3.- It is a good measure to prevent cancer due to the amount of fiber present in a vegetarian diet; By facilitating the expulsion of food waste, toxins are eliminated, thus preventing colon cancer. There are also many vegetables such as broccoli, brussels sprouts, cauliflower, garlic and others, which contain anti-cancer foods.

4.- Meatless pasta contains a large amount of carbohydrates and is the favorite food of runners because it produces slow and sustained energy without excess fat or calories.

5.- The more fruits, vegetables and cereals you eat, the greater amount of nutrients your body will have. A varied and properly balanced vegetarian diet provides the necessary levels of nutrients that your body needs.

6.- A diet based mainly on cereals, vegetables and fruits helps control diabetes. Asians and Polynesians eat a similar diet and cases of diabetes among this population are rare; But when they adopt the Western way of eating, cases of diabetes become more numerous with frequent complications, such as arteriosclerosis.

7.- Vegetable-based dishes are more economical, as for the costs of fruits, think that you are saving medical bills.

8.- Pastas and cereals are a good source of energy, recommended especially by athletes and bodybuilders, to build muscles and increase resistance. Contrary to what is generally believed, the vegetarian diet is not poor in protein.

9.- You will increase your knowledge in nutrition by taking an interest in changing your eating habits and resorting to existing literature on vegetarianism.

10.- It is a complete diet Because all the nutrients that the body needs are found in the plant kingdom; Vitamins, amino acids and minerals are present in vegetables.

Feeding alone is not enough...

Just as important as proper nutrition is emotional balance that we must maintain to remain healthy. Something difficult to achieve in these turbulent times, but it is necessary to resort to the resources we have at hand to achieve it.

We must begin by reviewing our attitude towards life and avoiding the habit of rushing, typical of big cities, which only manages to upset our nerves, produce anxiety, anguish and stress, deteriorating our quality of life with negative repercussions for our body.